Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/2 cup grated cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 cup milk
Special Equipment Needed:
- Large mixing bowl
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine ground beef, breadcrumbs, cheddar cheese, Parmesan cheese, parsley, onion, egg, salt, black pepper, paprika, garlic powder, and milk.
3. Mix well until all ingredients are evenly distributed.
4. Form the mixture into small meatballs, about 1-2 inches in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
7. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 11g
Protein: 27g
Substitutions for ingredients:
- Ground turkey can be substituted for ground beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of grated cheese can be used in place of cheddar and Parmesan.
Variations:
- Add chopped jalapeños for a spicy kick.
- Use ground pork instead of beef for a different flavor.
- Add a tablespoon of Worcestershire sauce for extra flavor.
Tips and Tricks:
- Make sure to mix the ingredients well to ensure even distribution.
- Wet your hands with water or oil before forming the meatballs to prevent sticking.
- Use a cookie scoop to make uniform-sized meatballs.
Storage Instructions:
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the meatballs on a baking sheet and bake at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the meatballs on a platter with toothpicks for easy serving.
Garnishes:
Sprinkle with additional chopped parsley or grated cheese before serving.
Pairings:
Serve with a side of roasted vegetables or a salad.
Suggested Side Dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting Advice:
- If the meatballs are too dry, add a little more milk to the mixture.
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
Food Safety Advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are safe to eat.
- Wash your hands and any surfaces that come into contact with raw meat to prevent cross-contamination.
Food History:
Frikkadels are a traditional South African dish, similar to meatballs. They are typically made with ground beef, breadcrumbs, and spices.
Flavor Profiles:
Savory, cheesy, and slightly spicy.
Serving Suggestions:
Serve as an appetizer or as a main dish with a side of vegetables.
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Region: South African