Ingredients with Measurements:
- 1 pound ground beef
- 1 can (15 ounces) corn, drained
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (10 ounces) diced tomatoes and green chilies, drained
- 1 package (9 ounces) corn chips
- 2 cups shredded cheddar cheese
- 1 teaspoon chili powder
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
3. Add corn, black beans, diced tomatoes and green chilies, chili powder, salt, and pepper to the skillet. Stir to combine.
4. Layer half of the corn chips in the bottom of the baking dish.
5. Spoon half of the beef mixture over the corn chips.
6. Sprinkle half of the shredded cheese over the beef mixture.
7. Repeat layers with remaining corn chips, beef mixture, and cheese.
8. Cover the baking dish with foil and bake for 20 minutes.
9. Remove the foil and bake for an additional 10 minutes or until cheese is melted and bubbly.
10. Let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 550
Fat: 33g
Carbohydrates: 35g
Protein: 28g
Sodium: 900mg
Sugar: 3g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of canned beans can be used instead of black beans.
- Any type of shredded cheese can be used instead of cheddar cheese.
Variations:
- Add sliced jalapenos for extra spice.
- Top with diced avocado and sour cream before serving.
- Use crushed tortilla chips instead of corn chips.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding other ingredients.
- Crush the corn chips slightly before layering in the baking dish for easier serving.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve in individual bowls or on plates with a side salad.
Garnishes:
Top with sliced jalapenos, diced avocado, and sour cream.
Pairings:
Serve with a side of Spanish rice or refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Side salad
Troubleshooting advice:
- If the casserole is too dry, add a can of tomato sauce or diced tomatoes to the beef mixture.
- If the casserole is too wet, reduce the amount of canned tomatoes and green chilies.
Food safety advice:
- Make sure to cook ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Corn chips were first invented in the early 1900s by Elmer Doolin, who later founded Frito-Lay.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve as a main dish for dinner or as a party appetizer.
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