Ingredients with Measurements:
- 1 lb ground chicken
- 2 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Special equipment needed:
- Muffin tin
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground chicken, chopped broccoli, shredded cheddar cheese, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and pepper until well combined.
3. Grease a muffin tin with cooking spray.
4. Using a cookie scoop or spoon, divide the mixture evenly among the muffin cups.
5. Bake for 25-30 minutes, or until the sac sacs are golden brown and cooked through.
6. Let cool for a few minutes before removing from the muffin tin.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- 375°F
Serving size:
- Makes 12 sac sacs
Nutritional information:
- Calories: 170
- Fat: 9g
- Carbohydrates: 6g
- Protein: 17g
Substitutions for ingredients:
- Ground chicken can be substituted with ground turkey or beef.
- Broccoli can be substituted with any other vegetable of your choice.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced onions or bell peppers for extra flavor.
- Use different types of cheese, such as mozzarella or pepper jack.
- Add hot sauce or red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to chop the broccoli into small pieces so it cooks evenly.
- Use a cookie scoop or spoon to portion out the mixture evenly.
- If the sac sacs are sticking to the muffin tin, run a knife around the edges to loosen them.
Storage instructions:
- Store leftover sac sacs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sac sacs in the microwave or oven until heated through.
Presentation ideas:
- Serve the sac sacs on a platter with a side of dipping sauce.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Garlic roasted green beans
- Quinoa salad
Troubleshooting advice:
- If the sac sacs are too dry, add a little more milk to the mixture.
- If the sac sacs are falling apart, add more breadcrumbs to help bind the mixture together.
Food safety advice:
- Make sure to cook the sac sacs until they reach an internal temperature of 165°F to ensure they are fully cooked.
Food history:
- The term "sac sac" comes from the French word "sac," which means bag or pouch. This dish is a twist on the traditional French dish "en papillote," which involves cooking food in parchment paper.
Flavor profiles:
- Cheesy, savory, and slightly crispy on the outside with a tender and flavorful center.
Serving suggestions:
- Serve as a main dish or as an appetizer.
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