Ingredients with Measurements:
- 1 head of cabbage
- 1 pound of ground beef
- 1 cup of cooked rice
- 1 cup of shredded cheddar cheese
- 1 can of tomato sauce
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Bring a large pot of water to a boil. Add the whole head of cabbage and cook for 5-7 minutes or until the leaves are tender. Remove the cabbage from the pot and let it cool.
3. In a mixing bowl, combine the ground beef, cooked rice, shredded cheddar cheese, salt, black pepper, garlic powder, and onion powder. Mix well.
4. Carefully remove the leaves from the cabbage head, making sure not to tear them. Lay the cabbage leaves flat on a clean surface.
5. Spoon the ground beef mixture onto the center of each cabbage leaf. Roll the cabbage leaf around the filling, tucking in the sides as you go.
6. Place the cabbage rolls seam-side down in a baking dish.
7. Pour the tomato sauce over the cabbage rolls.
8. Cover the baking dish with foil and bake for 45 minutes.
9. Remove the foil and bake for an additional 15 minutes or until the cheese is melted and bubbly.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 425
Fat: 23g
Carbohydrates: 23g
Protein: 30g
Substitutions for ingredients:
- Ground turkey can be substituted for ground beef
- Brown rice can be substituted for white rice
- Mozzarella cheese can be substituted for cheddar cheese
Variations:
- Add diced onions and bell peppers to the ground beef mixture for added flavor
- Use a different type of cheese, such as feta or goat cheese
- Add cooked bacon pieces to the ground beef mixture for a smoky flavor
Tips and tricks:
- Use a sharp knife to remove the cabbage leaves to prevent tearing
- If the cabbage leaves are too thick, use a rolling pin to flatten them
- Make sure to tuck in the sides of the cabbage roll tightly to prevent the filling from falling out
Storage instructions:
Store any leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the cabbage rolls in a baking dish and cover with foil. Bake at 350°F for 15-20 minutes or until heated through.
Presentation ideas:
Serve the cabbage rolls on a bed of cooked rice and garnish with chopped parsley.
Garnishes:
Chopped parsley, diced tomatoes, or shredded cheese
Pairings:
Garlic bread, roasted vegetables, or a side salad
Suggested side dishes:
Mashed potatoes, roasted sweet potatoes, or steamed green beans
Troubleshooting advice:
If the cabbage leaves tear, use toothpicks to secure the rolls.
Food safety advice:
Make sure the ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Cabbage rolls have been a popular dish in Eastern Europe for centuries. They were traditionally made with ground pork, rice, and sauerkraut.
Flavor profiles:
Savory, cheesy, and slightly sweet
Serving suggestions:
Serve the cabbage rolls hot with a side of your choice.
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Taste: Savory, Cheesy, Rich, Tangy, Herbaceous