Ingredients with Measurements:
- 2 cups cooked white rice
- 2 cups chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup milk
- 1/4 cup diced onion
- 2 cloves minced garlic
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9x13 inch baking dish
- Large pot for cooking rice and broccoli
- Mixing bowl
- Wooden spoon or spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. Cook the rice according to package instructions and set aside.
3. In a large pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.
4. In a mixing bowl, combine the cooked rice, blanched broccoli, shredded cheddar cheese, sour cream, milk, diced onion, minced garlic, butter, salt, and black pepper. Mix well.
5. Transfer the mixture to a 9x13 inch baking dish and spread it out evenly.
6. Bake the casserole for 25-30 minutes until the cheese is melted and bubbly.
7. Let the casserole cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 350°F (175°C)
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories: 280
- Fat: 16g
- Carbohydrates: 23g
- Protein: 10g
- Fiber: 2g
- Sugar: 2g
Substitutions for ingredients:
- You can use brown rice instead of white rice.
- You can use frozen broccoli florets instead of fresh.
- You can use any type of shredded cheese you prefer.
- You can use Greek yogurt instead of sour cream.
Variations:
- Add cooked chicken or ground beef to make it a heartier meal.
- Add diced bell peppers or mushrooms for extra flavor and nutrition.
- Use different types of cheese, such as pepper jack or mozzarella.
Tips and tricks:
- Make sure to blanch the broccoli before adding it to the casserole to ensure it cooks evenly.
- You can make this casserole ahead of time and store it in the fridge until ready to bake.
- If you want a crispy top, sprinkle some breadcrumbs or crushed crackers on top before baking.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the casserole in the oven at 350°F (175°C) for 10-15 minutes until heated through.
Presentation ideas:
- Serve the casserole in individual ramekins for a cute and personal touch.
- Garnish with chopped parsley or green onions for a pop of color.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Caesar salad
- Roasted carrots
- Garlic bread
Troubleshooting advice:
- If the casserole is too dry, add a little more milk or sour cream to the mixture before baking.
- If the casserole is too wet, add a little more rice or cheese to the mixture before baking.
Food safety advice:
- Make sure to cook the rice and broccoli thoroughly before adding them to the casserole.
- Store any leftovers in the fridge within 2 hours of cooking.
Food history:
- Casseroles have been a popular dish in American cuisine since the 1950s.
Flavor profiles:
- This casserole is creamy, cheesy, and savory with a hint of sweetness from the onions and garlic.
Serving suggestions:
- Serve hot and enjoy as a main dish or side dish.
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