Cheesy Broccoli and Rice Bake Recipe

Ingredients with Measurements:
- 1 cup uncooked white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets, chopped
- 2 cups cheddar cheese, shredded
- 1/2 cup milk
- Salt and pepper to taste

Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. In a medium saucepan, bring the water to a boil. Add the rice and stir. Cover the saucepan and reduce the heat to low. Cook the rice for 18-20 minutes or until tender.

3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.

4. Add the broccoli to the skillet and sauté for 5-7 minutes or until the broccoli is tender.

5. In a large mixing bowl, combine the cooked rice, sautéed broccoli mixture, shredded cheddar cheese, milk, salt, and pepper. Mix well.

6. Transfer the mixture to a 9x13 inch baking dish. Cover the dish with aluminum foil.

7. Bake the dish for 25-30 minutes or until the cheese is melted and bubbly.

8. Remove the aluminum foil and bake for an additional 5-10 minutes or until the top is golden brown.

9. Let the dish cool for 5-10 minutes before serving.


- Time:
Preparation time: 15 minutes
- Cooking time: 50 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 6-8 people.

Nutritional information:
- Calories per serving: 320
- Total fat: 18g
- Saturated fat: 9g
- Cholesterol: 45mg
- Sodium: 420mg
- Total carbohydrates: 26g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 14g

Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Any type of cheese can be used instead of cheddar cheese.
- Almond milk or soy milk can be used instead of milk.

Variations:
- Add cooked chicken or ham to the dish for extra protein.
- Add sliced mushrooms to the broccoli mixture for extra flavor.
- Use a combination of different types of cheese for a more complex flavor.

Tips and tricks:
- Use a sharp cheddar cheese for the best flavor.
- Make sure the broccoli is chopped into small pieces so it cooks evenly.
- If the dish is browning too quickly, cover it with aluminum foil and continue baking.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the leftovers in the microwave or oven until heated through.

Presentation ideas:
- Serve the dish in individual ramekins for a more elegant presentation.
- Garnish the dish with chopped parsley or green onions.

Garnishes:
- Chopped parsley
- Green onions

Pairings:
- This dish pairs well with a side salad or roasted vegetables.

Suggested side dishes:
- Side salad
- Roasted vegetables

Troubleshooting advice:
- If the dish is too dry, add more milk or cheese.
- If the dish is too wet, add more rice or cheese.

Food safety advice:
- Make sure the dish is cooked to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Broccoli and cheese have been a popular combination in American cuisine since the 1950s.

Flavor profiles:
- Cheesy
- Creamy
- Savory

Serving suggestions:
- Serve the dish as a main course for dinner or as a side dish for lunch.

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Taste: Cheesy, Creamy, Savory, Broccoli, Rice