Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 cup tomato sauce
- 1 cup shredded cheddar cheese
- 1 can refrigerated crescent rolls
Special equipment needed:
- Baking sheet
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the onion, green bell pepper, garlic powder, salt, black pepper, paprika, cumin, and chili powder to the skillet. Cook until the vegetables are tender.
4. Stir in the tomato sauce and cook for an additional 2-3 minutes.
5. Remove the skillet from the heat and stir in the shredded cheddar cheese until melted.
6. Unroll the crescent rolls and separate them into 8 triangles.
7. Spoon the beef mixture onto the center of each triangle.
8. Roll up the crescent rolls around the beef mixture and place them on a baking sheet.
9. Bake the cheesy beef buns for 12-15 minutes or until golden brown.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
375°F
Serving size:
8 servings
Nutritional information:
Calories: 290
Fat: 19g
Saturated Fat: 8g
Cholesterol: 60mg
Sodium: 610mg
Carbohydrates: 13g
Fiber: 0g
Sugar: 4g
Protein: 16g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Cheddar cheese can be substituted with any type of shredded cheese.
- Tomato sauce can be substituted with salsa or canned diced tomatoes.
Variations:
- Add diced jalapenos or hot sauce for a spicy kick.
- Use different types of cheese, such as pepper jack or mozzarella.
- Add diced mushrooms or spinach for extra vegetables.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding the vegetables.
- Use non-stick cooking spray to prevent the cheesy beef buns from sticking to the baking sheet.
- Serve with additional tomato sauce or salsa on the side for dipping.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the cheesy beef buns in the oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
Serve the cheesy beef buns on a platter with a side of tomato sauce or salsa for dipping.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Caesar salad
- Roasted broccoli
- Garlic mashed potatoes
Troubleshooting advice:
- If the crescent rolls are not sealing properly, use a little bit of water to help them stick together.
- If the cheesy beef buns are not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
The origin of the crescent roll can be traced back to Austria in the 13th century. It was later popularized in the United States by the Pillsbury Company in the 1960s.
Flavor profiles:
The cheesy beef buns are savory and cheesy with a hint of spice from the chili powder and cumin.
Serving suggestions:
Serve the cheesy beef buns as a main dish for dinner or as an appetizer for a party.
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Region: Chinese