Ingredients with Measurements:
- 1 pound ground beef
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped parsley
- 1/4 cup chopped onion
- 2 cloves minced garlic
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup milk
Special equipment needed:
- Large mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine ground beef, breadcrumbs, parmesan cheese, cheddar cheese, parsley, onion, garlic, egg, salt, black pepper, cayenne pepper, and milk.
3. Mix well until all ingredients are evenly distributed.
4. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until golden brown.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe makes about 20-25 meatballs.
Nutritional information:
- Calories: 120
- Total fat: 7g
- Saturated fat: 3g
- Cholesterol: 45mg
- Sodium: 280mg
- Total carbohydrate: 5g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 9g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Breadcrumbs can be substituted with almond flour or coconut flour.
- Parmesan cheese can be substituted with Romano cheese.
- Cheddar cheese can be substituted with any other type of shredded cheese.
- Parsley can be substituted with cilantro or basil.
- Onion can be substituted with shallots or scallions.
- Garlic can be substituted with garlic powder.
- Milk can be substituted with almond milk or coconut milk.
Variations:
- Add chopped jalapeños or red pepper flakes for a spicy kick.
- Use different types of cheese such as mozzarella or pepper jack.
- Add chopped spinach or kale for added nutrition.
- Make mini meatballs for appetizers or sliders.
Tips and tricks:
- Use a cookie scoop to make uniform meatballs.
- Don't overmix the meat mixture or the meatballs will become tough.
- Use a non-stick baking sheet or spray the baking sheet with cooking spray to prevent sticking.
Storage instructions:
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat meatballs in the microwave or oven until heated through.
Presentation ideas:
- Serve meatballs on a platter with toothpicks for easy serving.
- Serve meatballs on a bed of spaghetti or zucchini noodles.
Garnishes:
- Garnish with chopped parsley or grated parmesan cheese.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the meatballs are too dry, add more milk or a tablespoon of olive oil to the mixture.
- If the meatballs are falling apart, add more breadcrumbs or an additional egg to bind the mixture.
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Meatballs have been a popular dish in many cultures for centuries. In Italy, meatballs are called polpette and are often served with tomato sauce and spaghetti.
Flavor profiles:
- The cheesy beef balls are savory and slightly spicy with a crispy exterior and a tender interior.
Serving suggestions:
- Serve as a main dish or appetizer.
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