Ingredients with Measurements:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion, sliced
- 2 zucchinis, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan over medium-high heat.
2. In a large bowl, toss the sliced bell peppers, onion, and zucchinis with olive oil, salt, and pepper.
3. Place the vegetables on the grill or grill pan and cook for 5-7 minutes on each side or until they are slightly charred and tender.
4. Remove the vegetables from the grill and place them in a large serving dish.
5. Sprinkle the shredded cheddar and mozzarella cheese over the vegetables.
6. Place the dish back on the grill or grill pan and cook for an additional 5-7 minutes or until the cheese is melted and bubbly.
7. Remove the dish from the grill and sprinkle with chopped fresh parsley.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan over medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 9g
- Cholesterol: 45mg
- Sodium: 350mg
- Total carbohydrate: 10g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 14g
Substitutions for ingredients:
- Any color bell peppers can be used
- Any type of cheese can be used
Variations:
- Add sliced mushrooms to the vegetable mix
- Add sliced jalapenos for a spicy kick
- Use different types of cheese for a different flavor
Tips and tricks:
- Make sure to slice the vegetables evenly to ensure even cooking
- Use a grill basket to prevent the vegetables from falling through the grill grates
- Use a mix of soft and hard cheeses for a more complex flavor
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a pan on the stove until heated through.
Presentation ideas:
- Serve on a large platter with a sprinkle of chopped parsley on top
Garnishes:
- Chopped fresh parsley
Pairings:
- Serve with a side of crusty bread or tortillas
Suggested side dishes:
- Grilled corn on the cob
- Rice pilaf
- Mixed green salad
Troubleshooting advice:
- If the cheese is not melting, cover the dish with foil and return it to the grill or grill pan for a few more minutes.
Food safety advice:
- Make sure to cook the vegetables thoroughly to prevent any foodborne illnesses.
Food history:
- The parillada is a traditional Argentinean dish that typically consists of grilled meats and vegetables.
Flavor profiles:
- This dish is savory, cheesy, and slightly sweet from the charred vegetables.
Serving suggestions:
- Serve as a main dish or as a side dish to grilled meats.
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Region: Argentinian