Ingredients with Measurements:
- 2 cups of white rice
- 1 cup of urad dal
- 1 teaspoon of fenugreek seeds
- 2 tablespoons of oil
- 1 teaspoon of cumin seeds
- 1/2 teaspoon of asafoetida
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chilli powder
- 1 cup of finely chopped spinach
- 1/2 cup of grated cheese
- Salt to taste
Special Equipment Needed:
- A large bowl
- A medium-sized bowl
- A grinder
- A non-stick pan
- A spatula
Step-by-Step Instructions:
1. Soak the rice and urad dal in separate bowls for at least 4 hours.
2. Drain the water from the bowls and grind the rice and urad dal separately into a fine paste.
3. Add the fenugreek seeds to the ground paste and mix well.
4. Heat the oil in a non-stick pan and add the cumin seeds.
5. When the cumin seeds start to crackle, add the asafoetida and turmeric powder.
6. Add the red chilli powder and stir for a few seconds.
7. Add the chopped spinach and stir for a few minutes.
8. Add the ground paste and mix well.
9. Add the grated cheese and salt to taste.
10. Spread the mixture evenly in the pan and cook for a few minutes.
11. Flip the utthapam and cook on the other side for a few minutes.
12. Serve hot with chutney or sambar.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 34g
Protein: 8g
Substitutions for Ingredients:
- Rice: You can use brown rice instead of white rice.
- Urad dal: You can use moong dal instead of urad dal.
- Fenugreek seeds: You can use mustard seeds instead of fenugreek seeds.
- Cheese: You can use paneer instead of cheese.
Variations:
- You can add other vegetables like onions, carrots, and bell peppers.
- You can add spices like garam masala, coriander powder, and chaat masala.
Tips and Tricks:
- Soak the rice and urad dal for at least 4 hours to get a soft and fluffy utthapam.
- Add the spices according to your taste.
- Cook the utthapam on low to medium heat to get a crispy texture.
Storage Instructions:
- Store the utthapam in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the utthapam in a non-stick pan over low heat for a few minutes.
Presentation Ideas:
- Serve the utthapam with chutney or sambar.
- You can also serve it with a side of yogurt.
Garnishes:
- You can garnish the utthapam with freshly chopped coriander leaves.
Pairings:
- The utthapam can be paired with a cup of hot tea or coffee.
Suggested Side Dishes:
- You can serve the utthapam with a side of raita or salad.
Troubleshooting Advice:
- If the utthapam is too dry, add a few drops of water and mix well.
Food Safety Advice:
- Make sure to store the utthapam in an airtight container in the refrigerator.
Food History:
- Utthapam is a traditional South Indian dish that is made with a batter of rice and lentils.
Flavor Profiles:
- The utthapam has a savory and slightly spicy flavor.
Serving Suggestions:
- Serve the utthapam hot with chutney or sambar.
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Region: Indian