Ingredients with Measurements:
- 3 large eggs
- 1/4 cup chopped fresh spinach
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the chopped spinach and shredded cheddar cheese to the eggs and mix well.
3. Heat a non-stick skillet over medium heat and add the butter.
4. Once the butter has melted, pour the egg mixture into the skillet.
5. Use a spatula to spread the mixture evenly in the skillet.
6. Cook the omelette for 2-3 minutes or until the bottom is set.
7. Use the spatula to fold the omelette in half.
8. Cook for an additional 1-2 minutes or until the cheese is melted and the eggs are cooked through.
9. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 300
Fat: 23g
Carbohydrates: 2g
Protein: 20g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or mushrooms to the egg mixture for added flavor.
- Use feta cheese instead of cheddar cheese for a Greek twist.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Be sure to whisk the eggs well to ensure a fluffy omelette.
- Add a splash of milk or cream to the egg mixture for a creamier texture.
Storage instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast and fruit for a complete breakfast.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Pair with a cup of coffee or tea for a delicious breakfast.
Suggested side dishes:
Toast, fruit, or a side salad.
Troubleshooting advice:
If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
Be sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
Omelettes have been a popular breakfast dish for centuries and originated in France.
Flavor profiles:
The omelette has a savory flavor from the cheese and a slightly bitter flavor from the spinach.
Serving suggestions:
Serve the omelette hot with your favorite breakfast sides.
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