Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1 cup of water
- 1/2 cup of grated cheddar cheese
- 1/2 cup of chopped onions
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of vegetable oil
Special Equipment Needed:
- Rolling pin
- Non-stick pan
Step-by-Step Instructions:
1. In a large mixing bowl, combine the flour, salt, and black pepper.
2. Add the water gradually and mix until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Cover the dough and let it rest for 15-20 minutes.
5. In a separate bowl, mix the grated cheese and chopped onions.
6. Divide the dough into 8-10 equal portions.
7. Roll each portion into a ball and flatten it with a rolling pin.
8. Place a spoonful of the cheese and onion mixture in the center of each flattened dough.
9. Fold the edges of the dough over the filling and seal it by pressing the edges together.
10. Roll out each filled dough ball into a thin chapati.
11. Heat a non-stick pan over medium heat.
12. Place the chapati on the pan and cook for 1-2 minutes on each side until golden brown.
13. Brush each chapati with vegetable oil while cooking.
14. Serve hot.
Time:
Preparation time: 30 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
8-10 chapatis
Nutritional information:
Calories per serving: 150
Total fat: 6g
Saturated fat: 3g
Cholesterol: 15mg
Sodium: 200mg
Total carbohydrates: 20g
Dietary fiber: 3g
Sugar: 1g
Protein: 6g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Cheddar cheese can be substituted with any other type of cheese.
- Onions can be substituted with any other vegetable of your choice.
Variations:
- Add chopped herbs such as cilantro or parsley to the cheese and onion mixture for added flavor.
- Add spices such as cumin or paprika to the dough for a spicier chapati.
Tips and Tricks:
- Make sure to seal the edges of the chapati well to prevent the filling from leaking out while cooking.
- Use a non-stick pan to prevent the chapati from sticking.
- Brushing the chapati with oil while cooking will make it crispy and flavorful.
Storage Instructions:
Store the leftover chapatis in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chapatis in a microwave or on a non-stick pan over low heat.
Presentation Ideas:
Serve the chapatis on a platter with a side of chutney or yogurt dip.
Garnishes:
Garnish the chapatis with chopped herbs such as cilantro or parsley.
Pairings:
Pair the chapatis with a side of salad or soup.
Suggested Side Dishes:
- Cucumber Raita
- Tomato Chutney
- Lentil Soup
Troubleshooting Advice:
- If the dough is too dry, add more water gradually until it becomes smooth.
- If the chapati is sticking to the pan, add more oil to the pan.
Food Safety Advice:
- Make sure to cook the chapatis thoroughly to prevent any foodborne illnesses.
- Store the leftover chapatis in the refrigerator to prevent bacterial growth.
Food History:
Chapati is a traditional Indian flatbread that has been around for centuries. It is a staple food in many Indian households and is often served with curries or other dishes.
Flavor Profiles:
The cheese and onion filling in this chapati recipe adds a savory and cheesy flavor to the bread.
Serving Suggestions:
Serve the chapatis as a main dish or as a side dish to your favorite Indian meal.
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Region: Indian