Ingredients with Measurements:
- 2 cups whole wheat flour (atta)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup grated cheese
- 1/2 cup warm water
Special Equipment Needed:
- Rolling pin
- Skillet
Step-by-Step Instructions:
1. In a large bowl, mix together the whole wheat flour, baking powder, salt, and vegetable oil.
2. Add the grated cheese and mix until it is evenly distributed.
3. Slowly add the warm water and mix until a soft dough is formed.
4. Knead the dough for 5 minutes until it is smooth and pliable.
5. Divide the dough into 8 equal parts.
6. Roll each part into a thin circle, about 5 inches in diameter.
7. Heat a skillet over medium heat.
8. Place the rolled dough onto the skillet and cook for 1-2 minutes until the bottom is lightly browned.
9. Flip the phulka and cook for an additional 1-2 minutes until the other side is lightly browned.
10. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 4 minutes
Temperature: Medium heat
Serving Size: 8 phulkas
Nutritional Information:
Calories: 160
Fat: 6 g
Carbohydrates: 20 g
Protein: 5 g
Substitutions for Ingredients:
- Whole wheat flour: All-purpose flour or gluten-free flour
- Vegetable oil: Olive oil or melted butter
- Grated cheese: Shredded cheese or crumbled feta
Variations:
- Add spices such as cumin, coriander, or chili powder to the dough for extra flavor.
- Add chopped herbs such as cilantro or parsley to the dough for extra flavor.
- Add chopped vegetables such as onions, peppers, or tomatoes to the dough for extra flavor.
Tips and Tricks:
- Make sure the dough is not too wet or too dry.
- Roll the dough as thin as possible for a crispier phulka.
- Cook the phulka on medium heat to ensure even cooking.
Storage Instructions:
The phulkas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The phulkas can be reheated in a skillet over medium heat for 1-2 minutes until heated through.
Presentation Ideas:
The phulkas can be served with a dollop of butter or a sprinkle of herbs for extra flavor.
Garnishes:
- Chopped herbs such as cilantro or parsley
- Chopped onions
- Chopped tomatoes
- Crumbled feta
Pairings:
The phulkas can be served with a variety of dips and sauces such as chutney, raita, or ketchup.
Suggested Side Dishes:
The phulkas can be served with a variety of side dishes such as curries, dal, or vegetables.
Troubleshooting Advice:
- If the dough is too wet, add a little more flour.
- If the dough is too dry, add a little more water.
Food Safety Advice:
- Wash your hands before and after handling the dough.
- Make sure the dough is cooked through before serving.
Food History:
Phulkas are a type of flatbread that originated in India. They are traditionally made with whole wheat flour and cooked on a skillet.
Flavor Profiles:
Cheese phulkas are savory and slightly cheesy with a hint of salt.
Serving Suggestions:
Cheese phulkas can be served as a snack or a side dish. They can also be served with a variety of dips and sauces.
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Region: Indian