Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup warm water
- 2 potatoes, boiled and mashed
- 1/2 cup grated cheese
- 1/2 teaspoon garam masala
- 1/4 teaspoon red chili powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 2 tablespoons chopped cilantro
- 2 tablespoons butter
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, and oil.
2. Gradually add the warm water and knead the dough until it is soft and pliable.
3. Cover the dough with a damp cloth and let it rest for 30 minutes.
4. In a separate bowl, mix together the mashed potatoes, grated cheese, garam masala, red chili powder, cumin powder, coriander powder, and cilantro.
5. Divide the dough into 8 equal parts and roll each part into a circle about 6 inches in diameter.
6. Place 2 tablespoons of the potato mixture in the center of each circle.
7. Fold the edges of the circle to form a pocket and press the edges together to seal.
8. Heat the butter in a frying pan over medium heat.
9. Place the parathas in the pan and cook until golden brown on both sides.
10. Serve hot with chutney or pickle.
Time:
Preparation Time: 45 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 32g
Protein: 6g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Grated cheese can be substituted with crumbled paneer.
- Garam masala can be substituted with curry powder.
Variations:
- The filling can be varied by adding other ingredients such as chopped onions, green chilies, or grated carrots.
- The parathas can be served with yogurt or raita.
Tips and Tricks:
- The dough should be soft and pliable, not too hard or too soft.
- The parathas should be cooked on medium heat to ensure that they are cooked through without burning.
- The edges of the parathas should be sealed properly to ensure that the filling does not leak out while cooking.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a preheated oven at 350°F for 10 minutes.
Presentation Ideas:
The parathas can be served with a dollop of butter and a sprinkle of chopped cilantro.
Garnishes:
The parathas can be garnished with chopped cilantro, grated cheese, or chopped onions.
Pairings:
The parathas can be served with chutney, pickle, yogurt, or raita.
Suggested Side Dishes:
The parathas can be served with a side of salad, dal, or curry.
Troubleshooting Advice:
- If the dough is too hard, add a little more water and knead until it is soft and pliable.
- If the parathas are burning, reduce the heat and cook on medium heat.
Food Safety Advice:
- Always wash your hands before handling food.
- Make sure all ingredients are fresh and not expired.
Food History:
Parathas are a type of flatbread that originated in India. They are usually made with wheat flour and stuffed with various fillings such as potatoes, paneer, or vegetables.
Flavor Profiles:
The parathas have a savory and slightly spicy flavor from the garam masala, red chili powder, cumin powder, and coriander powder.
Serving Suggestions:
The parathas can be served as a snack or as a light meal with a side of salad or dal.
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Region: Indian