Barbecues > South African > Boerewors

Cheese & Onion Braai Wors Recipe

Ingredients with Measurements:
- 1 kg beef sausage (boerewors)
- 1 cup grated cheddar cheese
- 1 large onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste

Special equipment needed:
- Braai (barbecue) grill

Step-by-step instructions:
1. Preheat the braai grill to medium-high heat.
2. In a large bowl, mix together the grated cheese and chopped onion.
3. Cut the boerewors into 10-12 cm lengths.
4. Using a sharp knife, make a lengthwise slit in each sausage, being careful not to cut all the way through.
5. Stuff each sausage with the cheese and onion mixture.
6. Brush the sausages with olive oil and season with salt and pepper.
7. Place the sausages on the braai grill and cook for 10-12 minutes, turning occasionally, until the cheese is melted and the sausages are cooked through.
8. Serve hot with your favorite side dishes.


- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Medium-high heat on the braai grill
Serving size:
- 4-6 servings

Nutritional information:
- Calories: 450
- Fat: 35g
- Carbohydrates: 5g
- Protein: 25g

Substitutions for ingredients:
- You can use any type of sausage instead of boerewors.
- You can use any type of cheese instead of cheddar.

Variations:
- Add chopped jalapenos or red pepper flakes for a spicy kick.
- Use different types of cheese, such as feta or blue cheese.
- Add chopped herbs, such as parsley or thyme, for extra flavor.

Tips and tricks:
- Be careful not to overstuff the sausages, as the cheese may ooze out during cooking.
- Use a meat thermometer to ensure the sausages are cooked through.

Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the microwave or on the braai grill until heated through.

Presentation ideas:
- Serve on a platter with colorful vegetables, such as cherry tomatoes and sliced bell peppers.

Garnishes:
- Sprinkle with chopped fresh herbs, such as parsley or chives.

Pairings:
- Serve with a cold beer or a glass of red wine.

Suggested side dishes:
- Grilled corn on the cob
- Potato salad
- Coleslaw

Troubleshooting advice:
- If the cheese oozes out during cooking, try using less cheese next time or securing the sausages with toothpicks.

Food safety advice:
- Make sure the sausages are cooked through to an internal temperature of 160°F (71°C) to prevent foodborne illness.

Food history:
- Boerewors is a traditional South African sausage made from beef and spices.

Flavor profiles:
- Savory, cheesy, and slightly sweet from the caramelized onions.

Serving suggestions:
- Serve as a main dish or as part of a braai (barbecue) spread.

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Region: South African

Taste: Savory, Tangy, Cheesy, Oniony, Smoky