Ingredients with Measurements:
- 2 cups chickpea flour
- 2 cups water
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup frozen peas
- 1/2 cup diced potatoes
- 2 tablespoons chopped fresh cilantro
Special Equipment Needed:
- Large bowl
- Whisk
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, whisk together the chickpea flour, water, olive oil, cumin, coriander, garam masala, turmeric, salt, and black pepper until smooth.
2. Add the frozen peas and diced potatoes and stir until combined.
3. Heat a non-stick skillet over medium heat.
4. Pour 1/4 cup of the batter into the skillet and spread it out into a thin circle.
5. Cook for 3-4 minutes, until the edges start to brown.
6. Flip the cheela and cook for an additional 3-4 minutes, until the other side is golden brown.
7. Transfer the cheela to a plate and repeat with the remaining batter.
8. Serve the cheelas topped with chopped fresh cilantro.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 7g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients:
- Chickpea flour can be substituted with all-purpose flour.
- Olive oil can be substituted with vegetable oil.
- Frozen peas can be substituted with fresh peas.
- Potatoes can be substituted with sweet potatoes.
- Cilantro can be substituted with parsley.
Variations:
- The cheelas can be topped with diced tomatoes, diced onions, or diced bell peppers.
- The cheelas can be served with chutney or yogurt.
Tips and Tricks:
- Make sure to spread the batter out into a thin circle for the best results.
- If the cheelas are sticking to the skillet, add a bit more oil before flipping.
Storage Instructions:
The cheelas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The cheelas can be reheated in a skillet over medium heat for 2-3 minutes.
Presentation Ideas:
The cheelas can be served on a platter with a side of chutney or yogurt.
Garnishes:
The cheelas can be garnished with chopped fresh cilantro or diced tomatoes.
Pairings:
The cheelas can be served with chutney, yogurt, or raita.
Suggested Side Dishes:
The cheelas can be served with a side of rice, roti, or naan.
Troubleshooting Advice:
- If the cheelas are sticking to the skillet, add a bit more oil before flipping.
- If the cheelas are too thick, add a bit more water to the batter.
Food Safety Advice:
- Make sure to cook the cheelas until they are golden brown on both sides.
- Make sure to store the cheelas in an airtight container in the refrigerator.
Food History:
Cheela is a popular Indian breakfast dish made with chickpea flour. It is often served with chutney, yogurt, or raita.
Flavor Profiles:
The cheelas are savory and flavorful with a hint of spice from the cumin, coriander, garam masala, and turmeric.
Serving Suggestions:
The cheelas can be served as a breakfast dish, snack, or light meal.
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Region: Indian