Ingredients with Measurements:
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 2 eggs
- 1 cup panko breadcrumbs
- 1 cup shredded cheddar cheese
- Cooking spray
Special Equipment Needed:
- Baking sheet
- Mixing bowls
- Whisk
- Food processor (optional)
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
3. In another mixing bowl, whisk the eggs.
4. In a food processor (or another mixing bowl), pulse the panko breadcrumbs and shredded cheddar cheese until well combined.
5. Dip each chicken tender into the flour mixture, then the egg mixture, and finally the cheddar breadcrumb mixture, pressing the mixture onto the chicken to ensure it sticks.
6. Place the chicken tenders on a baking sheet sprayed with cooking spray.
7. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat per serving: 16g
Carbohydrates per serving: 28g
Protein per serving: 36g
Substitutions for ingredients:
- Instead of chicken tenders, you can use chicken breasts cut into strips.
- Instead of panko breadcrumbs, you can use regular breadcrumbs.
- Instead of cheddar cheese, you can use any other type of shredded cheese.
Variations:
- Add some cayenne pepper to the flour mixture for a spicy kick.
- Use different spices in the flour mixture, such as cumin or chili powder.
- Serve with a dipping sauce, such as ranch or honey mustard.
Tips and Tricks:
- Make sure to press the breadcrumb mixture onto the chicken to ensure it sticks.
- If you don't have a food processor, you can mix the panko breadcrumbs and shredded cheddar cheese in a mixing bowl.
- For extra crispy chicken tenders, spray the chicken with cooking spray before baking.
Storage Instructions:
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the chicken tenders on a baking sheet and bake in a 350°F oven for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the chicken tenders on a platter with a side of dipping sauce.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted broccoli
- Sweet potato fries
- Garlic mashed potatoes
Troubleshooting Advice:
- If the breadcrumb mixture isn't sticking to the chicken, try pressing it onto the chicken more firmly.
- If the crust is browning too quickly, cover the chicken with foil halfway through baking.
Food Safety Advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
Food History:
Chicken tenders are a popular American food that first became popular in the 1990s.
Flavor Profiles:
Savory, cheesy, and crispy.
Serving Suggestions:
Serve as a main dish for dinner or as an appetizer for a party.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A