Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cups fresh spinach, chopped
- 1 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Rubber spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to combine the ingredients.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a rubber spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 249
Fat: 18g
Carbohydrates: 4g
Protein: 17g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar.
- You can use frozen spinach instead of fresh spinach.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Add diced bell peppers or mushrooms for extra flavor and texture.
Tips and tricks:
- Be sure to use an oven-safe skillet so you can transfer it to the oven.
- Use a rubber spatula to loosen the edges of the frittata from the skillet before sliding it onto a plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs or sliced tomatoes.
Garnishes:
Garnish with fresh herbs or sliced tomatoes.
Pairings:
Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, continue baking for an additional 5-10 minutes.
- If the frittata is browning too quickly on top, cover it with foil for the last 5-10 minutes of baking.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables or meats.
Flavor profiles:
This frittata is savory and cheesy with a hint of sweetness from the onions.
Serving suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.
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