Ingredients with Measurements:
- 1 pie crust
- 1 cup chopped broccoli florets
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pie crust and place it in the pie dish. Trim the edges.
3. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
4. Add the chopped broccoli and shredded cheddar cheese to the pie crust.
5. Pour the egg mixture over the broccoli and cheese.
6. Bake the quiche for 35-40 minutes, or until the center is set and the top is golden brown.
7. Let the quiche cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 270
Total Fat: 18g
Saturated Fat: 8g
Cholesterol: 150mg
Sodium: 450mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugars: 3g
Protein: 12g
Substitutions for ingredients:
- Use any type of cheese you prefer instead of cheddar.
- Substitute the broccoli with any other vegetable you like, such as spinach or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free quiche.
Tips and tricks:
- Make sure the broccoli is cooked before adding it to the quiche.
- Use a fork to prick the bottom of the pie crust before adding the filling to prevent it from puffing up.
- Let the quiche cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the quiche with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the quiche with a side salad or fresh fruit.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted vegetables
- Fresh fruit salad
Troubleshooting advice:
- If the quiche is not cooked through in the center, cover the edges with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure the quiche is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is a popular dish around the world.
Flavor profiles:
- The cheddar cheese adds a rich, savory flavor to the quiche, while the broccoli adds a fresh, slightly bitter taste.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or as a light lunch or dinner.
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