Ingredients with Measurements:
- 2 cups cherry tomatoes, halved
- 1/2 cup roasted red peppers, chopped
- 1/2 cup pitted kalamata olives, chopped
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- Salt and freshly ground black pepper, to taste
Special equipment needed: None.
Step-by-step instructions:
a. Preheat the oven to 400°F.
b. Spread the cherry tomatoes on a baking sheet and roast for 15-20 minutes, until they are slightly charred and softened.
c. In a large bowl, combine the roasted cherry tomatoes, roasted red peppers, kalamata olives, basil, parsley, olive oil, garlic, red pepper flakes, salt, and black pepper.
d. Using a fork or a potato masher, mash the ingredients together until they form a chunky sauce.
e. Taste and adjust the seasoning as needed.
f. Serve the checca sauce immediately or refrigerate until ready to use.
30 minutes.
5. Temperature: 400°F.
Serving size: 4-6 servings.
Nutritional information:
- Calories: 150
- Fat: 14g
- Carbohydrates: 5g
- Protein: 1g
- Fiber: 1g
- Sugar: 2g
- Sodium: 400mg
Substitutions for ingredients:
- You can use any type of tomato instead of cherry tomatoes.
- You can use jarred roasted red peppers instead of roasting your own.
- You can use any type of olive instead of kalamata olives.
- You can use any type of fresh herbs instead of basil and parsley.
Variations:
- Add a tablespoon of capers for extra brininess.
- Add a tablespoon of balsamic vinegar for extra tanginess.
- Add a tablespoon of honey for extra sweetness.
Tips and tricks:
- Make sure to roast the cherry tomatoes until they are slightly charred and softened for maximum flavor.
- Use a fork or a potato masher to mash the ingredients together for a chunky texture.
- Taste and adjust the seasoning as needed before serving.
Storage instructions:
- Store the checca sauce in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- The checca sauce can be served cold or at room temperature, but if you prefer it warm, you can heat it up in a saucepan over low heat.
Presentation ideas:
- Serve the checca sauce in a bowl or on a platter with some crusty bread for dipping.
Garnishes:
- Garnish the checca sauce with some extra chopped herbs or a drizzle of olive oil.
Pairings:
- Serve the checca sauce with grilled chicken, fish, or vegetables.
Suggested side dishes:
- Serve the checca sauce with a side of roasted potatoes or a simple green salad.
Troubleshooting advice:
- If the checca sauce is too thick, you can add a tablespoon of water or olive oil to thin it out.
Food safety advice:
- Make sure to store the checca sauce in an airtight container in the refrigerator and discard any leftovers after 5 days.
Food history:
- Checca sauce is a traditional Italian sauce made with fresh tomatoes, garlic, and basil.
Flavor profiles:
- The checca sauce is tangy, savory, and slightly spicy.
Serving suggestions:
- Serve the checca sauce as a dip or a topping for grilled meats, fish, or vegetables.
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Region: Italian