Ingredients with Measurements:
- 4 medium-sized ripe tomatoes, diced
- 4 cloves garlic, minced
- 1/2 cup fresh basil leaves, chopped
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Special equipment needed: None
Step-by-step instructions:
1. In a medium-sized bowl, combine the diced tomatoes, minced garlic, chopped basil leaves, extra-virgin olive oil, salt, black pepper, and red pepper flakes (if using). Stir well to combine.
2. Let the mixture sit at room temperature for at least 30 minutes to allow the flavors to meld together.
3. Serve the checca sauce over pasta, grilled chicken, or fish.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature: Room temperature
Serving size: 4-6 servings
Nutritional information:
Calories: 120
Fat: 10g
Carbohydrates: 7g
Protein: 2g
Fiber: 2g
Sugar: 4g
Sodium: 300mg
Substitutions for ingredients:
- Tomatoes: You can use cherry tomatoes or canned diced tomatoes instead of fresh tomatoes.
- Basil: You can use other fresh herbs such as parsley, cilantro, or oregano.
- Olive oil: You can use other types of oil such as avocado oil or grapeseed oil.
Variations:
- Add chopped fresh mozzarella cheese to the checca sauce for a Caprese-style sauce.
- Add cooked shrimp or scallops to the checca sauce for a seafood pasta dish.
- Use the checca sauce as a topping for bruschetta or crostini.
Tips and tricks:
- Use ripe, juicy tomatoes for the best flavor.
- Don't overmix the sauce, as it can become watery.
- Adjust the amount of garlic and red pepper flakes to your taste.
Storage instructions:
- Store any leftover checca sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the checca sauce in a saucepan over low heat until warmed through.
Presentation ideas:
- Serve the checca sauce over a bed of pasta or grilled chicken.
- Garnish with additional chopped fresh basil leaves.
Garnishes:
- Chopped fresh basil leaves
- Grated Parmesan cheese
Pairings:
- Serve with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Garlic bread
- Grilled vegetables
- Caesar salad
Troubleshooting advice:
- If the sauce is too watery, strain out some of the liquid before serving.
- If the sauce is too thick, add a little bit of water or chicken broth to thin it out.
Food safety advice:
- Make sure to wash your hands and all ingredients before preparing the recipe.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Checca sauce is a traditional Italian sauce made with fresh tomatoes, garlic, and basil.
Flavor profiles:
- Fresh, tangy, and herbaceous.
Serving suggestions:
- Serve the checca sauce over pasta, grilled chicken, or fish.
Related Categories
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Region: Italian