Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 2 cups fresh chaya leaves, chopped
- 1/2 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
- Measuring cups and spoons
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add chopped onion and minced garlic to the skillet and sauté until softened, about 3 minutes.
5. Add chopped spinach and chaya leaves to the skillet and cook until wilted, about 5 minutes.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle shredded cheddar cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 20-25 minutes or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 12g
Carbohydrates per serving: 5g
Protein per serving: 13g
Substitutions for ingredients:
- You can use any type of cheese you like instead of cheddar cheese.
- You can use any type of leafy greens instead of chaya and spinach.
Variations:
- Add diced tomatoes or bell peppers to the frittata for extra flavor and nutrition.
- Use leftover cooked vegetables or meats in the frittata for a quick and easy meal.
Tips and Tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- You can also finish the frittata under the broiler for a few minutes to get a crispy top.
- Serve the frittata with a side salad or roasted potatoes for a complete meal.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a colorful plate with a sprig of fresh herbs on top.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the frittata with a glass of orange juice or a cup of coffee for breakfast.
Suggested Side Dishes:
- Roasted potatoes or sweet potatoes
- Fresh fruit salad
- Side salad with vinaigrette dressing
Troubleshooting Advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Frittata is an Italian dish that is similar to an omelet or quiche.
Flavor Profiles:
- The frittata has a savory and slightly salty flavor from the cheese and vegetables.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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