Ingredients with Measurements:
- 2 cups of fresh chaya leaves, washed and chopped
- 1 cup of sliced mushrooms
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent.
3. Add the sliced mushrooms to the skillet and cook for another 2-3 minutes until they start to soften.
4. Add the chopped chaya leaves to the skillet and stir-fry for 3-4 minutes until they are wilted.
5. Add the soy sauce to the skillet and stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 10g
- Protein: 5g
Substitutions for ingredients:
- Spinach or kale can be used instead of chaya leaves.
- Any type of mushroom can be used.
- Coconut oil or vegetable oil can be used instead of olive oil.
- Tamari or Worcestershire sauce can be used instead of soy sauce.
Variations:
- Add diced tofu or tempeh for extra protein.
- Add sliced bell peppers or carrots for extra vegetables.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to wash the chaya leaves thoroughly before using them.
- Slice the mushrooms thinly to ensure even cooking.
- Don't overcook the chaya leaves, as they can become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl or on a plate.
- Garnish with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions or scallions
- Sesame seeds
Pairings:
- Serve with steamed rice or quinoa.
Suggested side dishes:
- Steamed broccoli or green beans
- Roasted sweet potatoes
Troubleshooting advice:
- If the chaya leaves are too tough, blanch them in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them.
- Use a clean skillet or wok to avoid cross-contamination.
Food history:
- Chaya is a leafy green vegetable that is native to Mexico and Central America.
Flavor profiles:
- Earthy, savory, and slightly bitter.
Serving suggestions:
- Serve as a main dish or as a side dish.
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