Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of butter
- 1/2 cup of chopped onion
- 2 cloves of minced garlic
- 2 cups of chopped chaya leaves
- 1/2 cup of chopped tomatoes
- 1/2 cup of shredded cheddar cheese
- 4 large flour tortillas
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Crack the eggs into a mixing bowl and whisk together with milk, salt, and black pepper.
2. Melt the butter in a large skillet over medium heat.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the chopped chaya leaves to the skillet and cook until wilted.
5. Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set.
6. Add the chopped tomatoes and shredded cheddar cheese to the skillet and stir until the cheese is melted.
7. Warm the flour tortillas in the microwave or on a skillet.
8. Spoon the egg mixture onto the center of each tortilla.
9. Fold the sides of the tortilla over the egg mixture and roll up tightly.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 375
- Total fat: 21g
- Cholesterol: 288mg
- Sodium: 768mg
- Total carbohydrates: 26g
- Dietary fiber: 3g
- Sugars: 4g
- Protein: 21g
Substitutions for ingredients:
- Spinach or kale can be substituted for chaya leaves.
- Monterey Jack or pepper jack cheese can be substituted for cheddar cheese.
Variations:
- Add diced bell peppers or jalapenos for extra flavor and spice.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy texture.
- Don't overcook the eggs, as they will continue to cook after being removed from the heat.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Microwave the burritos for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
- Top the burritos with a dollop of sour cream and chopped cilantro.
Pairings:
- Serve with a side of black beans and rice.
Suggested side dishes:
- Black beans and rice
- Roasted sweet potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the eggs are sticking to the skillet, add more butter or oil to the pan.
- If the eggs are too dry, add a splash of milk to the skillet.
Food safety advice:
- Be sure to cook the eggs to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Chaya is a leafy green vegetable that is native to Mexico and Central America. It has been used for centuries in traditional Mayan cuisine.
Flavor profiles:
- The burritos have a savory and slightly tangy flavor from the eggs and tomatoes, with a hint of bitterness from the chaya leaves.
Serving suggestions:
- Serve the burritos for breakfast, brunch, or a quick and easy dinner.
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Region: Mexican