Ingredients with Measurements:
- 2 lbs. beef tenderloin
- 1 tsp. salt
- 1 tsp. black pepper
- 4 cloves garlic, minced
- 1/2 cup unsalted butter, softened
- 2 tbsp. fresh parsley, chopped
- 1 tbsp. fresh thyme, chopped
- 1 tbsp. olive oil
Special equipment needed:
- Meat thermometer
- Cast iron skillet
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Season the beef tenderloin with salt and black pepper.
3. In a small bowl, mix together minced garlic, softened butter, chopped parsley, and chopped thyme.
4. Heat a cast iron skillet over high heat and add olive oil.
5. Sear the beef tenderloin on all sides until browned, about 2-3 minutes per side.
6. Transfer the skillet to the preheated oven and cook for 15-20 minutes or until the internal temperature reaches 135°F for medium-rare.
7. Remove the skillet from the oven and let the beef rest for 10 minutes.
8. Slice the beef into 1-inch thick pieces and serve with garlic butter sauce.
Garlic Butter Sauce:
1. In a small saucepan, melt the garlic butter over low heat.
2. Serve the garlic butter sauce over the sliced beef tenderloin.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F
- Internal temperature of beef tenderloin: 135°F for medium-rare
Serving size:
- 4 servings
Nutritional information:
- Calories: 600
- Fat: 50g
- Protein: 30g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
Substitutions for ingredients:
- Beef tenderloin can be substituted with filet mignon or ribeye steak.
- Olive oil can be substituted with vegetable oil or canola oil.
Variations:
- Add a splash of red wine to the garlic butter sauce for a richer flavor.
- Top the sliced beef tenderloin with sautéed mushrooms for an earthy flavor.
Tips and tricks:
- Let the beef rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the beef is cooked to your desired level of doneness.
- Make sure the skillet is hot before searing the beef to get a nice crust.
Storage instructions:
- Store leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beef tenderloin in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Arrange the sliced beef tenderloin on a platter and drizzle the garlic butter sauce over the top.
- Garnish with fresh parsley or thyme.
Garnishes:
- Fresh parsley or thyme
Pairings:
- Red wine, such as Cabernet Sauvignon or Merlot
- Roasted vegetables, such as asparagus or Brussels sprouts
Suggested side dishes:
- Mashed potatoes
- Roasted sweet potatoes
- Green beans almondine
Troubleshooting advice:
- If the beef tenderloin is not cooked to your desired level of doneness, return it to the oven for a few more minutes.
- If the garlic butter sauce is too thick, add a splash of chicken broth or white wine to thin it out.
Food safety advice:
- Always use a meat thermometer to ensure the beef is cooked to a safe temperature.
- Wash your hands and all surfaces that come into contact with raw meat to prevent cross-contamination.
Food history:
- Chateaubriand is a classic French dish named after the French writer and politician François-René de Chateaubriand.
Flavor profiles:
- The beef tenderloin is tender and juicy with a rich, beefy flavor.
- The garlic butter sauce is creamy and savory with a hint of garlic and herbs.
Serving suggestions:
- Serve the beef tenderloin with a side of mashed potatoes and roasted vegetables for a classic steakhouse meal.
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Region: French