Ingredients with Measurements:
- 1 head of cabbage
- 1 cup of chass (a type of Indian yogurt)
- 1 cup of cooked rice
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- Salt to taste
- 2 tablespoons of oil
Special equipment needed:
- Large pot
- Mixing bowl
- Knife
- Cutting board
- Spoon
Step-by-step instructions:
1. Remove the outer leaves of the cabbage and cut out the core. Place the cabbage in a large pot of boiling water and cook for 10 minutes or until the leaves are soft and pliable. Remove the cabbage from the pot and let it cool.
2. In a mixing bowl, combine the chass, cooked rice, chopped onion, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well.
3. Peel off the cabbage leaves one by one and place a spoonful of the chass mixture in the center of each leaf. Roll the leaf around the filling, tucking in the sides as you go.
4. Heat the oil in a large pan over medium heat. Add the stuffed cabbage rolls and cook for 5-7 minutes on each side or until golden brown.
5. Serve hot with your favorite side dish.
Time:
Preparation time: 30 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 35g
Protein: 10g
Substitutions for ingredients:
- Chass can be substituted with Greek yogurt or sour cream.
- Cooked rice can be substituted with quinoa or bulgur wheat.
- Red chili powder can be substituted with paprika or cayenne pepper.
Variations:
- Add chopped vegetables such as carrots, bell peppers, or zucchini to the filling.
- Use ground meat or tofu instead of rice for a protein-packed filling.
- Top the stuffed cabbage rolls with tomato sauce or cheese before baking.
Tips and tricks:
- Use a toothpick to secure the cabbage rolls before cooking.
- If the cabbage leaves are too thick, blanch them for a few more minutes to soften them.
- Leftover cabbage rolls can be stored in the refrigerator for up to 3 days.
Storage instructions:
Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the cabbage rolls in the microwave or oven until heated through.
Presentation ideas:
Arrange the stuffed cabbage rolls on a platter and garnish with fresh herbs such as parsley or cilantro.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
Serve the stuffed cabbage rolls with a side of roasted vegetables or a salad.
Suggested side dishes:
Roasted vegetables or a salad.
Troubleshooting advice:
- If the cabbage leaves tear while rolling, use a smaller amount of filling or try blanching the leaves for a few more minutes.
- If the filling is too dry, add a tablespoon of water or oil to the mixture.
Food safety advice:
Make sure the cabbage is thoroughly cooked before stuffing it with the filling.
Food history:
Stuffed cabbage is a traditional dish in many cultures, including Eastern Europe and the Middle East.
Flavor profiles:
The chass adds a tangy flavor to the filling, while the spices add warmth and depth.
Serving suggestions:
Serve the stuffed cabbage rolls as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Polish