Ingredients with Measurements:
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 2 cups charolia, rinsed and drained
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
Special Equipment Needed:
- Medium saucepan
- Wooden spoon
Step-by-Step Instructions:
1. Heat olive oil in a medium saucepan over medium heat.
2. Add garlic and red pepper flakes and cook for 1 minute, stirring occasionally.
3. Add charolia and stir to combine.
4. Cover and cook for 10 minutes, stirring occasionally.
5. Uncover and add sun-dried tomatoes and basil.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Season with salt and pepper, to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 140
Fat: 7g
Carbohydrates: 15g
Protein: 3g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Charolia can be substituted with couscous or quinoa.
- Sun-dried tomatoes can be substituted with fresh tomatoes.
- Basil can be substituted with parsley or oregano.
Variations:
- Add 1/2 cup of cooked chickpeas for added protein.
- Add 1/2 cup of feta cheese for added flavor.
- Add 1/2 cup of cooked spinach for added nutrition.
Tips and Tricks:
- Make sure to rinse and drain the charolia before cooking.
- For a creamier texture, add 1/4 cup of vegetable broth.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve in a bowl with a sprinkle of fresh parsley or basil.
Garnishes:
Fresh parsley or basil.
Pairings:
Serve with a side of grilled vegetables or a salad.
Suggested Side Dishes:
Grilled vegetables, salad, roasted potatoes.
Troubleshooting Advice:
If the charolia is not cooked through, add 1/4 cup of vegetable broth and continue to cook until tender.
Food Safety Advice:
Make sure to store the charolia in an airtight container in the refrigerator and consume within 3 days.
Food History:
Charolia is a traditional Mediterranean dish that has been enjoyed for centuries.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the sun-dried tomatoes.
Serving Suggestions:
Serve as a side dish or as a main course with a side of grilled vegetables or a salad.
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Region: Italian