Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 cups charolia, rinsed and drained
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups canned artichoke hearts, drained and quartered
- 1/2 cup crumbled feta cheese
Special Equipment Needed:
- Medium saucepan
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the garlic and cook for 1 minute, stirring often.
3. Add the charolia and season with salt and pepper.
4. Cook for 5 minutes, stirring occasionally.
5. Add the artichoke hearts and cook for an additional 5 minutes, stirring occasionally.
6. Remove from heat and stir in the feta cheese.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 211
Fat: 11g
Carbohydrates: 20g
Protein: 8g
Substitutions for Ingredients:
- Olive oil: canola oil or vegetable oil
- Charolia: couscous or quinoa
- Artichoke hearts: canned or frozen spinach
- Feta cheese: goat cheese or ricotta cheese
Variations:
- Add 1/2 cup of diced tomatoes for a pop of color and flavor.
- Substitute the feta cheese with Parmesan cheese for a more intense flavor.
- Add 1/2 cup of cooked chickpeas for added protein.
Tips and Tricks:
- Make sure to rinse the charolia before cooking to remove any excess starch.
- To save time, you can use pre-minced garlic.
- If you don't have canned artichoke hearts, you can use frozen artichoke hearts. Just make sure to thaw them before adding to the dish.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop over low heat.
Presentation Ideas:
Serve the charolia with artichokes and feta in a shallow bowl with a sprinkle of fresh parsley for garnish.
Garnishes:
Fresh parsley, diced tomatoes, or crumbled feta cheese.
Pairings:
This dish pairs well with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
If the charolia is too dry, add a tablespoon of olive oil and stir to combine.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Charolia is a traditional Mediterranean dish made with bulgur wheat. It is often served as a side dish or as a main course.
Flavor Profiles:
This dish has a nutty flavor from the charolia, a salty flavor from the feta cheese, and a hint of garlic and lemon.
Serving Suggestions:
Serve as a side dish or as a main course.
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Region: Greek