Ingredients with Measurements:
- 1 cup charlock seeds
- 4 large tomatoes, sliced
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a pot of boiling water, cook the charlock seeds for 10 minutes, then drain and set aside.
3. In a baking dish, arrange the tomato slices in a single layer.
4. Sprinkle the cooked charlock seeds over the tomatoes.
5. In a small bowl, mix together the Parmesan cheese, breadcrumbs, basil, parsley, olive oil, salt, and pepper.
6. Sprinkle the breadcrumb mixture over the charlock and tomato layers.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 17g
- Carbohydrates: 22g
- Protein: 10g
- Fiber: 5g
Substitutions for ingredients:
- Charlock seeds can be substituted with quinoa or millet.
- Parmesan cheese can be substituted with any hard cheese.
- Breadcrumbs can be substituted with panko or crushed crackers.
Variations:
- Add sliced onions or garlic to the tomato layer.
- Use different herbs such as thyme or oregano.
- Add sliced zucchini or eggplant to the layers.
Tips and tricks:
- Make sure to slice the tomatoes evenly for even cooking.
- Use fresh herbs for the best flavor.
- Add a sprinkle of red pepper flakes for some heat.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve in individual ramekins for a more elegant presentation.
- Garnish with fresh herbs or a sprinkle of Parmesan cheese.
Garnishes:
- Fresh herbs such as basil or parsley.
- Shaved Parmesan cheese.
Pairings:
- Serve with a side salad for a light meal.
- Pair with grilled chicken or fish for a more substantial meal.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing.
- Roasted vegetables such as broccoli or carrots.
Troubleshooting advice:
- If the top is browning too quickly, cover with foil and continue baking.
Food safety advice:
- Make sure to wash the tomatoes and herbs thoroughly before using.
- Store any leftovers in the refrigerator promptly.
Food history:
- Charlock is a type of wild mustard plant that has been used in cooking for centuries.
Flavor profiles:
- The charlock adds a nutty flavor to the dish, while the tomatoes provide sweetness and acidity.
Serving suggestions:
- Serve as a vegetarian main dish or as a side dish to a meat-based meal.
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Taste: Savory, Tangy, Herby, Rich, Comforting