Ingredients with Measurements:
- 1 lb. charbonet fish fillets
- 1 head of garlic
- 1/4 cup grated Parmesan cheese
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
- Food processor
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in aluminum foil. Roast in the oven for 30-35 minutes or until the garlic is soft and fragrant.
3. While the garlic is roasting, prepare the charbonet fillets by patting them dry with paper towels and seasoning with salt and pepper.
4. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the charbonet fillets and cook for 3-4 minutes per side or until golden brown and cooked through.
5. Once the garlic is done roasting, remove it from the oven and let it cool slightly. Squeeze the roasted garlic cloves out of their skins and add them to a food processor along with the grated Parmesan cheese. Pulse until a paste forms.
6. Spread the roasted garlic and Parmesan paste over the cooked charbonet fillets.
7. Place the fillets on a baking sheet and broil in the oven for 2-3 minutes or until the topping is golden brown and bubbly.
8. Serve hot with your choice of side dishes.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 230
- Fat: 12g
- Carbohydrates: 3g
- Protein: 26g
Substitutions for ingredients:
- Charbonet fish fillets can be substituted with any other white fish fillets such as cod or tilapia.
- Parmesan cheese can be substituted with any other hard cheese such as Pecorino Romano or Asiago.
Variations:
- Add chopped fresh herbs such as parsley or basil to the roasted garlic and Parmesan paste for extra flavor.
- Substitute the roasted garlic with caramelized onions for a sweeter flavor.
Tips and tricks:
- Patting the fish fillets dry before seasoning and cooking helps to ensure a crispy exterior.
- Be careful not to overcook the fish fillets as they can become dry and tough.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the charbonet fillets on a baking sheet and bake in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the charbonet fillets on a bed of sautéed spinach or roasted vegetables for a colorful presentation.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
- This dish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables such as asparagus or broccoli
- Garlic mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the roasted garlic and Parmesan paste is too thick, add a tablespoon of olive oil to thin it out.
Food safety advice:
- Make sure to cook the fish fillets to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Charbonet is a type of white fish that is commonly found in the Mediterranean Sea.
Flavor profiles:
- The roasted garlic and Parmesan topping adds a rich and savory flavor to the mild-tasting charbonet fillets.
Serving suggestions:
- Serve the charbonet fillets with a side of garlic bread or crusty bread to soak up the delicious sauce.
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