Ingredients with Measurements:
- 1 pound charales, cleaned and gutted
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups diced tomatoes
- 2 tablespoons capers
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the diced tomatoes, capers, salt, and black pepper. Cook for 10 minutes, stirring occasionally.
4. Add the charales to the skillet and cook for 5-7 minutes on each side, until cooked through.
5. Sprinkle with chopped parsley before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 8g
Protein: 25g
Carbohydrates: 11g
Fiber: 3g
Sugar: 5g
Sodium: 670mg
Substitutions for ingredients:
- Charales can be substituted with any small fish, such as sardines or anchovies.
- Fresh tomatoes can be substituted with canned diced tomatoes.
Variations:
- Add sliced bell peppers or olives for extra flavor.
- Use different herbs, such as basil or oregano, instead of parsley.
Tips and tricks:
- Make sure to clean and gut the charales thoroughly before cooking.
- Use tongs to flip the fish to prevent them from falling apart.
- Serve with crusty bread to soak up the tomato and caper sauce.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the charales on a platter with the tomato and caper sauce spooned over the top.
Garnishes:
Garnish with additional chopped parsley or lemon wedges.
Pairings:
Serve with a crisp white wine, such as Pinot Grigio.
Suggested side dishes:
- Roasted vegetables, such as asparagus or zucchini.
- Rice or quinoa.
Troubleshooting advice:
- If the fish is sticking to the skillet, add more oil to prevent it from sticking.
- If the tomato sauce is too thick, add a splash of water or white wine to thin it out.
Food safety advice:
- Make sure to cook the charales until they are fully cooked through to prevent any foodborne illnesses.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Charales are a type of freshwater fish commonly found in Mexico and Central America.
Flavor profiles:
The charales have a mild flavor that pairs well with the tangy tomato and caper sauce.
Serving suggestions:
Serve the charales with a side salad and crusty bread for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish