Ingredients with Measurements:
- 1 pound charales, cleaned and gutted
- 1/4 cup olive oil
- 2 lemons, sliced
- 3 sprigs fresh rosemary
- Salt and pepper to taste
Special equipment needed:
- Large baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large baking dish, arrange the charales in a single layer.
3. Drizzle the olive oil over the charales and season with salt and pepper.
4. Place the lemon slices and rosemary sprigs on top of the charales.
5. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the charales are cooked through.
6. Remove the foil and broil for an additional 2-3 minutes, or until the charales are golden brown.
7. Serve hot with additional lemon wedges and rosemary sprigs for garnish.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 240
- Fat: 14g
- Carbohydrates: 3g
- Protein: 24g
Substitutions for ingredients:
- Charales can be substituted with any small fish, such as sardines or smelt.
- Lemon can be substituted with lime or orange.
- Rosemary can be substituted with thyme or oregano.
Variations:
- Add sliced garlic to the baking dish for extra flavor.
- Use different herbs and spices to season the charales, such as paprika or cumin.
- Serve with a side of roasted vegetables or a salad.
Tips and tricks:
- Make sure the charales are cleaned and gutted properly before cooking.
- Use fresh herbs for the best flavor.
- Broiling the charales at the end will give them a crispy texture.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the charales in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the charales on a bed of fresh herbs or greens for a beautiful presentation.
Garnishes:
- Lemon wedges and rosemary sprigs
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables or a salad.
Troubleshooting advice:
- If the charales are not cooked through after 25 minutes, continue baking until they are fully cooked.
Food safety advice:
- Make sure the charales are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Charales are a type of small freshwater fish that are commonly found in Mexico and Central America.
Flavor profiles:
- The lemon and rosemary give the charales a bright and herbaceous flavor.
Serving suggestions:
- Serve the charales as a main dish with a side of vegetables or a salad.
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