Ingredients with Measurements:
- 2 cups of cooked rice
- 1 cup of chopped chapea (also known as pigeon peas)
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 2 cloves of minced garlic
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 eggs, beaten
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they are softened.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Add the chopped chapea to the skillet and stir to combine with the vegetables.
5. Add the cooked rice to the skillet and stir to combine with the vegetables and chapea.
6. Pour the beaten eggs over the rice mixture and stir to combine.
7. Add the soy sauce, salt, and black pepper to the skillet and stir to evenly distribute the seasonings.
8. Cook the rice mixture for an additional 5-7 minutes, stirring occasionally, until the eggs are fully cooked and the rice is heated through.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat per serving: 8g
Carbohydrates per serving: 38g
Protein per serving: 8g
Substitutions for ingredients:
- Chapea can be substituted with black beans or kidney beans.
- Vegetable oil can be substituted with any neutral cooking oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add diced chicken or shrimp to the skillet for a protein boost.
- Add diced pineapple or mango for a sweet and savory twist.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use leftover rice for best results.
- Make sure the skillet or wok is hot before adding the vegetables to ensure they cook evenly.
- Use a fork to break up any clumps of rice while cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with a sprinkle of chopped green onions on top.
Garnishes:
Chopped green onions or cilantro.
Pairings:
Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli, roasted carrots, or a mixed green salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to the skillet while cooking.
- If the rice is too wet, cook for an additional 1-2 minutes to evaporate any excess liquid.
Food safety advice:
Make sure all ingredients are cooked to their proper temperature to avoid foodborne illness.
Food history:
Chapea fried rice is a popular dish in Caribbean and Latin American cuisine.
Flavor profiles:
Savory, slightly sweet, and nutty.
Serving suggestions:
Serve as a main dish or as a side dish with your favorite protein.
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Region: Thai