Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs
- 2 cups panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup Chapea tomato sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves for garnish
Special Equipment Needed:
- Baking sheet
- Parchment paper
- 3 shallow bowls
- Whisk
- Meat mallet
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of parchment paper and pound them to an even thickness.
3. In a shallow bowl, mix together the flour, garlic powder, dried oregano, dried basil, salt, and pepper.
4. In another shallow bowl, whisk the eggs.
5. In a third shallow bowl, mix together the panko breadcrumbs and grated Parmesan cheese.
6. Dip each chicken breast in the flour mixture, shaking off any excess. Then dip it in the egg mixture, and finally coat it in the breadcrumb mixture. Press the breadcrumbs onto the chicken to make sure they stick.
7. Place the breaded chicken breasts on a baking sheet lined with parchment paper.
8. Bake for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
9. Remove the chicken from the oven and spoon Chapea tomato sauce over each breast.
10. Sprinkle shredded mozzarella cheese over the tomato sauce.
11. Return the chicken to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
12. Garnish with fresh basil leaves and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 22g
Carbohydrates: 42g
Protein: 46g
Sodium: 1300mg
Sugar: 6g
Substitutions for ingredients:
- Instead of Chapea tomato sauce, you can use any tomato-based pasta sauce.
- Instead of chicken breasts, you can use chicken thighs or tenderloins.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
Variations:
- Add sliced mushrooms or diced bell peppers to the tomato sauce for extra flavor.
- Use different types of cheese, such as provolone or cheddar, instead of mozzarella.
- Serve the chicken over a bed of pasta or with a side of garlic bread.
Tips and Tricks:
- Make sure to pound the chicken breasts to an even thickness so that they cook evenly.
- Use one hand for dipping the chicken in the dry ingredients and the other hand for dipping it in the wet ingredients to avoid getting your hands coated in flour and breadcrumbs.
- For extra crispy chicken, spray the breaded chicken with cooking spray before baking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the chicken on a platter with a sprinkle of fresh basil leaves and a side of pasta or garlic bread.
Garnishes:
Fresh basil leaves
Pairings:
Serve with a side of pasta or garlic bread.
Suggested Side Dishes:
- Garlic bread
- Roasted vegetables
- Caesar salad
Troubleshooting Advice:
- If the breadcrumbs are not sticking to the chicken, try pressing them onto the chicken more firmly or dipping the chicken in the egg mixture again before coating it in the breadcrumbs.
- If the chicken is not cooked through after the recommended cooking time, continue baking it until it reaches an internal temperature of 165°F.
Food Safety Advice:
- Always wash your hands before handling raw chicken.
- Use a meat thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Chicken Parmesan is a popular Italian-American dish that is believed to have originated in the United States in the early 20th century. It is typically made with breaded chicken cutlets, tomato sauce, and melted cheese.
Flavor Profiles:
Savory, cheesy, tangy
Serving Suggestions:
Serve hot with a side of pasta or garlic bread.
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Region: Italian