Ingredients with Measurements:
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp tomato paste
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans, drained and rinsed (15 oz)
- 1 can corn, drained (15 oz)
- 2 cups beef broth
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. Heat olive oil in a Dutch oven or large pot over medium-high heat. Add beef stew meat and cook until browned on all sides, about 5-7 minutes.
2. Add chopped onion and minced garlic to the pot and cook until softened, about 3-5 minutes.
3. Stir in tomato paste, diced tomatoes, black beans, corn, beef broth, ground cumin, chili powder, salt, and pepper.
4. Bring the stew to a boil, then reduce heat to low and simmer for 1-2 hours, or until the beef is tender and the flavors have melded together.
5. Stir in lime juice and fresh cilantro, if desired, before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 1-2 hours
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 35g
- Protein: 25g
Substitutions for ingredients:
- Ground beef or chicken can be substituted for the beef stew meat.
- Kidney beans or pinto beans can be used instead of black beans.
- Frozen corn can be used instead of canned corn.
Variations:
- Add diced potatoes or sweet potatoes to the stew for a heartier meal.
- Use vegetable broth instead of beef broth for a vegetarian option.
- Add diced bell peppers or jalapeños for extra spice.
Tips and tricks:
- For a thicker stew, mix 1 tbsp cornstarch with 1 tbsp water and stir into the stew during the last 10 minutes of cooking.
- Leftover stew can be frozen for up to 3 months.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat stew in a pot over low heat until heated through.
Presentation ideas:
- Serve the stew in bowls with a dollop of sour cream or shredded cheese on top.
Garnishes:
- Fresh cilantro, chopped
- Sour cream
- Shredded cheese
- Sliced avocado
Pairings:
- Cornbread
- Rice
- Tortilla chips
Suggested side dishes:
- Green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the stew is too thin, let it simmer uncovered for an additional 10-15 minutes to reduce the liquid.
Food safety advice:
- Make sure the beef stew meat is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Changunga Stew is a traditional Mexican dish that originated in the state of Sonora.
Flavor profiles:
- Savory
- Spicy
- Tangy
Serving suggestions:
- Serve the stew hot with your favorite side dishes.
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