Ingredients with Measurements:
- 2 cups cooked and shredded chicken
- 1 cup shredded cheddar cheese
- 1/2 cup chopped green onions
- 1/2 cup chopped cilantro
- 1/4 cup chopped jalapenos
- 1/4 cup chopped red onions
- 1/4 cup chopped tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 8 flour tortillas
- 2 tablespoons vegetable oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large bowl, mix together the cooked chicken, cheddar cheese, green onions, cilantro, jalapenos, red onions, tomatoes, cumin, chili powder, and garlic powder.
2. Lay out the flour tortillas on a flat surface. Spoon the chicken mixture onto one half of each tortilla, leaving about 1/2 inch of space around the edge.
3. Fold the other half of the tortilla over the chicken mixture and press down gently.
4. Heat the vegetable oil in a large skillet over medium-high heat.
5. Place the quesadillas in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
6. Remove the quesadillas from the skillet and cut them into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories: 400
Fat: 20g
Carbohydrates: 30g
Protein: 25g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- If you don't like spicy food, you can omit the jalapenos.
Variations:
- You can add black beans or corn to the chicken mixture for extra flavor.
- You can use corn tortillas instead of flour tortillas.
Tips and tricks:
- Make sure to leave enough space around the edge of the tortilla when spooning the chicken mixture onto it, so that the filling doesn't spill out when you fold it over.
- You can use a pizza cutter to cut the quesadillas into wedges.
Storage instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the quesadillas, place them on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quesadillas on a platter with a side of salsa and guacamole.
Garnishes:
- You can garnish the quesadillas with additional chopped cilantro and green onions.
Pairings:
- Serve the quesadillas with a side of Mexican rice and refried beans.
Suggested side dishes:
- Mexican rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the tortillas are sticking to the skillet, add a little more oil to the pan before cooking the quesadillas.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Quesadillas are a traditional Mexican dish that originated in the northern and central regions of Mexico.
Flavor profiles:
- The Changunga Quesadillas are spicy and flavorful, with a combination of chicken, cheese, and vegetables.
Serving suggestions:
- Serve the Changunga Quesadillas as a main dish for lunch or dinner.
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Region: Mexican