Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, diced
- 1 red bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large skillet over medium-high heat, cook the ground beef until browned, stirring occasionally.
3. Add the onion and red bell pepper to the skillet and cook until softened, about 5 minutes.
4. Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and stir to combine.
5. Stir in the black beans and cooked rice and cook for an additional 2-3 minutes.
6. Place the flour tortillas on a flat surface and spoon the beef and rice mixture onto each tortilla.
7. Sprinkle shredded cheddar cheese on top of the beef and rice mixture.
8. Roll up each tortilla and place it seam-side down in a baking dish.
9. Bake the burritos in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
10. Remove the baking dish from the oven and sprinkle chopped cilantro on top of the burritos.
11. Serve the Changunga Burritos hot with lime wedges on the side.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 540
Fat: 21g
Carbohydrates: 53g
Protein: 34g
Sodium: 690mg
Sugar: 3g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any color bell pepper can be used instead of red bell pepper.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Brown rice can be used instead of white rice.
Variations:
- Add diced tomatoes or salsa to the beef and rice mixture for extra flavor.
- Top the burritos with sour cream or guacamole before serving.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Use a sharp knife to cut the lime into wedges for easy squeezing.
- To make the burritos spicier, add a diced jalapeño pepper to the skillet with the onion and bell pepper.
Storage instructions:
Leftover Changunga Burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, place them on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the Changunga Burritos on a platter with lime wedges and a sprinkle of chopped cilantro on top.
Garnishes:
Garnish the burritos with a dollop of sour cream or guacamole and a sprinkle of chopped fresh cilantro.
Pairings:
Serve the Changunga Burritos with a side of Spanish rice and refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the burritos are too dry, add a tablespoon of water to the beef and rice mixture before rolling up the tortillas.
- If the burritos are too spicy, omit the chili powder or reduce the amount used.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.
- Store leftover burritos in the refrigerator within 2 hours of cooking.
Food history:
Changunga Burritos are a fusion of Mexican and Korean cuisine, combining traditional burrito ingredients with Korean spices and flavors.
Flavor profiles:
Changunga Burritos are savory and slightly spicy, with a hint of sweetness from the red bell pepper and a burst of freshness from the lime and cilantro.
Serving suggestions:
Serve the Changunga Burritos with lime wedges on the side for squeezing over the top of the burritos.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A