Ingredients with Measurements:
- 2 lbs of beef stew meat, cut into bite-sized pieces
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 bell peppers, chopped
- 2 tomatoes, chopped
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 2 cups of beef broth
- 2 tbsp of olive oil
- 1 tbsp of chili powder
- 1 tsp of cumin
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in the pot over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5 minutes.
3. Add the onion and garlic and cook until the onion is translucent, about 3 minutes.
4. Add the bell peppers, tomatoes, black beans, corn, beef broth, chili powder, cumin, salt, and pepper.
5. Stir everything together and bring to a boil.
6. Reduce the heat to low and let the stew simmer for 1-2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.
7. Serve hot with your choice of garnishes and side dishes.
Time:
Preparation time: 15 minutes
Cooking time: 1-2 hours
Temperature:
Medium-high heat for browning the beef, then low heat for simmering the stew.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories per serving: 350
Total fat: 12g
Saturated fat: 3g
Cholesterol: 80mg
Sodium: 800mg
Total carbohydrates: 28g
Dietary fiber: 7g
Sugar: 6g
Protein: 32g
Substitutions for ingredients:
- You can use chicken or pork instead of beef.
- You can use vegetable broth instead of beef broth for a vegetarian version.
- You can use different types of beans or vegetables depending on your preference.
Variations:
- Add some diced potatoes or sweet potatoes for extra heartiness.
- Use different spices or herbs to change up the flavor, such as oregano, thyme, or smoked paprika.
- Add some hot sauce or diced jalapenos for extra heat.
Tips and tricks:
- Browning the beef before adding the other ingredients adds extra flavor to the stew.
- Letting the stew simmer for a longer time allows the flavors to meld together and the beef to become more tender.
- Serve with some crusty bread or cornbread for dipping.
Storage instructions:
- Let the stew cool to room temperature before storing.
- Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stew in individual bowls with a dollop of sour cream or Greek yogurt on top.
- Garnish with some chopped cilantro, green onions, or shredded cheese.
Garnishes:
- Sour cream or Greek yogurt
- Chopped cilantro or parsley
- Shredded cheese
- Diced avocado or guacamole
- Sliced jalapenos or hot sauce
Pairings:
- Crusty bread or cornbread
- Salad or coleslaw
- Rice or quinoa
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Mashed potatoes
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out.
- If the stew is too thin, let it simmer for a longer time to reduce the liquid.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator or freezer promptly to prevent bacterial growth.
Food history:
- Chango stew is a traditional dish from the Caribbean, specifically from the Dominican Republic.
- It is named after the African deity Chango, who is associated with fire, lightning, and thunder.
Flavor profiles:
- Chango stew is a hearty and flavorful dish with a spicy kick from the chili powder and cumin.
- The beef is tender and juicy, and the vegetables add a nice crunch and sweetness to the stew.
Serving suggestions:
- Serve the stew in a large pot or Dutch oven for a rustic and cozy feel.
- Add some candles or string lights to create a warm and inviting atmosphere.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A