Ingredients with Measurements:
- 2 lbs beef stew meat
- 2 cups chopped fresh cilantro
- 1 cup chopped fresh parsley
- 1 cup chopped fresh tarragon
- 1 cup chopped fresh mint
- 1 cup chopped green onions
- 1 cup chopped white onions
- 1 cup chopped tomatoes
- 1 cup chopped green bell peppers
- 1 cup chopped red bell peppers
- 1 cup chopped yellow bell peppers
- 1 cup white wine vinegar
- 1 cup water
- 1/2 cup vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides.
3. Add the chopped white onions and cook until translucent.
4. Add the chopped green onions, green bell peppers, red bell peppers, and yellow bell peppers. Cook for 5 minutes.
5. Add the chopped tomatoes, cilantro, parsley, tarragon, and mint. Cook for 2 minutes.
6. Add the white wine vinegar and water. Bring to a boil.
7. Reduce heat to low, cover the pot, and simmer for 1 hour or until the beef is tender.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 30 minutes
- Cooking time: 1 hour and 15 minutes
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering
Serving size:
- 6 servings
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 15g
- Protein: 40g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb stew meat or chicken thighs.
- White wine vinegar can be substituted with red wine vinegar or apple cider vinegar.
Variations:
- Add chopped garlic for extra flavor.
- Add chopped carrots and potatoes for a heartier dish.
- Use different herbs such as rosemary or thyme.
Tips and tricks:
- Brown the beef in batches to avoid overcrowding the pot.
- Use fresh herbs for the best flavor.
- Serve with crusty bread to soak up the sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a large bowl with crusty bread on the side.
Garnishes:
- Sprinkle with chopped fresh herbs before serving.
Pairings:
- Serve with a glass of red wine.
Suggested side dishes:
- Roasted vegetables
- Rice pilaf
Troubleshooting advice:
- If the sauce is too thin, simmer uncovered for a few minutes to thicken.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Chakapuli is a traditional Georgian dish made with lamb or beef and flavored with herbs and sour plums.
Flavor profiles:
- Savory, tangy, and herbaceous.
Serving suggestions:
- Serve hot with crusty bread and a glass of red wine.
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Region: Georgian