Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, diced
- 1 green bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. In a large skillet over medium-high heat, cook the ground beef until browned and cooked through. Drain any excess fat.
2. Add the diced onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add the black beans, diced tomatoes with green chilies, chili powder, cumin, garlic powder, salt, and pepper to the skillet. Stir to combine and cook for another 5 minutes.
4. Warm the flour tortillas in the microwave or on a griddle.
5. To assemble the burritos, place a tortilla on a plate and spoon some of the beef mixture onto the center of the tortilla. Top with some cooked rice, shredded cheddar cheese, and chopped cilantro.
6. Fold the sides of the tortilla in towards the center, then roll up the burrito tightly.
7. Repeat with the remaining tortillas and filling.
8. Serve the burritos with lime wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 burritos
Nutritional information:
Calories: 600
Fat: 25g
Carbohydrates: 57g
Protein: 36g
Sodium: 1250mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any color bell pepper can be used instead of green.
- Brown rice can be used instead of white rice.
- Monterey Jack cheese can be used instead of cheddar cheese.
Variations:
- Add some sliced avocado or guacamole to the burritos.
- Use corn tortillas instead of flour tortillas.
- Top the burritos with some sour cream or salsa.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding the vegetables and seasonings.
- Warm the tortillas before assembling the burritos to make them more pliable.
- Use a toothpick to hold the burrito together if it starts to come apart.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, wrap them in foil and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with some extra chopped cilantro and lime wedges on the side.
Garnishes:
Chopped cilantro and lime wedges.
Pairings:
Serve the burritos with a side of Mexican rice and refried beans.
Suggested side dishes:
Mexican rice and refried beans.
Troubleshooting advice:
If the burritos are too difficult to roll up, try warming the tortillas in the microwave for a few seconds to make them more pliable.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
The Chairo Burrito is a fusion of Mexican and Bolivian cuisine, combining the flavors of a traditional Mexican burrito with the hearty ingredients of a Bolivian chairo soup.
Flavor profiles:
The Chairo Burrito is a savory and spicy dish, with the flavors of ground beef, black beans, and chili powder complemented by the freshness of cilantro and lime.
Serving suggestions:
Serve the Chairo Burrito with a side of Mexican rice and refried beans for a complete meal.
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Region: Bolivian