Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon chili flakes
- 2 tablespoons chopped fresh cilantro
Special Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger and cook for 1 minute.
3. Add the bell peppers, onion, mushrooms, broccoli, and snow peas and cook for 5 minutes, stirring occasionally.
4. Add the soy sauce, brown sugar, and chili flakes and cook for an additional 3 minutes.
5. Remove from heat and stir in the cilantro.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 18g
Protein: 5g
Substitutions for Ingredients
- Vegetable oil: Canola oil or olive oil
- Sesame oil: Coconut oil
- Garlic: Garlic powder
- Ginger: Ground ginger
- Bell peppers: Any color bell pepper or other vegetables such as zucchini or squash
- Soy sauce: Tamari or coconut aminos
- Brown sugar: Coconut sugar or honey
- Chili flakes: Red pepper flakes or ground cayenne pepper
- Cilantro: Parsley or basil
Variations:
- Add other vegetables such as carrots, celery, or bok choy
- Add cooked chicken, beef, or shrimp
- Add cashews or peanuts
- Add cooked noodles or rice
Tips and Tricks:
- Make sure to cut the vegetables into similar sizes so they cook evenly.
- Use a high heat oil such as vegetable or canola oil for stir-frying.
- Use a large skillet or wok to ensure the vegetables have enough room to cook.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a skillet or wok over medium-high heat until heated through.
Presentation Ideas:
Serve over cooked noodles or rice and garnish with sesame seeds and chopped green onions.
Garnishes:
Sesame seeds and chopped green onions
Pairings:
Serve with steamed white or brown rice.
Suggested Side Dishes:
- Egg rolls
- Spring rolls
- Fried rice
- Steamed dumplings
Troubleshooting Advice:
- Make sure to cut the vegetables into similar sizes so they cook evenly.
- Make sure to use a high heat oil such as vegetable or canola oil for stir-frying.
- Make sure to use a large skillet or wok to ensure the vegetables have enough room to cook.
Food Safety Advice:
- Make sure to use a clean cutting board and knife when preparing the vegetables.
- Make sure to wash your hands before and after handling the vegetables.
- Make sure to store the stir-fry in an airtight container in the refrigerator.
Food History:
Stir-frying is a cooking technique that originated in China and is used in many Asian cuisines. It is a quick and easy way to cook vegetables and other ingredients in a small amount of oil.
Flavor Profiles:
This stir-fry is savory and slightly sweet with a hint of heat from the chili flakes.
Serving Suggestions:
Serve with steamed white or brown rice and garnish with sesame seeds and chopped green onions.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese