Ingredients with Measurements:
- 1 lb flank steak, thinly sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons honey
- 2 tablespoons sesame oil
- 2 tablespoons hoisin sauce
- 2 tablespoons oyster sauce
- 2 tablespoons chili garlic sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 heads of broccoli, cut into florets
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Small bowl
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the garlic and ginger and cook for 1 minute.
3. Add the beef and cook until browned, about 5 minutes.
4. In a small bowl, whisk together the soy sauce, rice wine vinegar, honey, sesame oil, hoisin sauce, oyster sauce, chili garlic sauce, cornstarch, and water.
5. Pour the sauce over the beef and stir to combine.
6. Add the broccoli and cook until the broccoli is tender, about 5 minutes.
7. Season with salt and pepper to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 350
Fat: 16g
Carbohydrates: 22g
Protein: 25g
Substitutions for Ingredients
- Flank steak can be substituted with sirloin steak or chicken.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Soy sauce can be substituted with tamari or coconut aminos.
- Rice wine vinegar can be substituted with white wine vinegar or apple cider vinegar.
- Honey can be substituted with agave nectar or maple syrup.
- Sesame oil can be substituted with canola oil or vegetable oil.
- Hoisin sauce can be substituted with teriyaki sauce.
- Oyster sauce can be substituted with fish sauce.
- Chili garlic sauce can be substituted with Sriracha or red pepper flakes.
- Cornstarch can be substituted with arrowroot powder or tapioca starch.
Variations:
- Add other vegetables such as bell peppers, carrots, or mushrooms.
- Add other proteins such as shrimp, pork, or tofu.
- Add nuts or seeds such as cashews, peanuts, or sesame seeds.
Tips and Tricks:
- Slice the beef as thinly as possible for the best texture.
- Make sure to whisk the sauce together before adding it to the skillet.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve over steamed white or brown rice.
Garnishes:
Garnish with sesame seeds, green onions, or cilantro.
Pairings:
Pair with steamed white or brown rice.
Suggested Side Dishes:
- Stir-fried vegetables
- Egg rolls
- Fried rice
Troubleshooting Advice:
- If the sauce is too thick, add a little more water or broth.
- If the sauce is too thin, add a little more cornstarch.
Food Safety Advice:
- Make sure to cook the beef to an internal temperature of 145°F.
- Make sure to store any leftovers in the refrigerator within 2 hours of cooking.
Food History:
ChaSan beef and broccoli is a classic Chinese dish that is believed to have originated in the Hunan province of China. It is a popular dish in Chinese-American restaurants.
Flavor Profiles:
This dish has a savory, sweet, and spicy flavor profile.
Serving Suggestions:
Serve with steamed white or brown rice and a side of stir-fried vegetables.
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Region: Chinese