Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped cooked cesio (Italian sausage)
- 1 cup chopped cooked artichoke hearts
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. In a medium bowl, whisk together eggs, Parmesan cheese, parsley, salt, and black pepper.
2. Heat olive oil in a 10-inch non-stick skillet over medium heat.
3. Add cesio and cook until browned, about 5 minutes.
4. Add artichoke hearts to the skillet and cook for an additional 2 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the cesio and artichoke evenly.
6. Cook for 5-7 minutes or until the edges start to set.
7. Place the skillet in the oven and broil for 2-3 minutes or until the top is golden brown and the center is set.
8. Remove from the oven and let cool for a few minutes.
9. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
10. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Broil
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 16g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 640mg
Carbohydrates: 5g
Fiber: 2g
Sugar: 1g
Protein: 15g
Substitutions for ingredients:
- You can use any cooked sausage instead of cesio.
- You can use canned or frozen artichoke hearts instead of fresh.
Variations:
- You can add other vegetables such as spinach, mushrooms, or bell peppers.
- You can use different types of cheese such as feta or cheddar.
Tips and tricks:
- Make sure to cook the cesio and artichoke before adding the egg mixture to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking.
- Broil the frittata for a few minutes to get a crispy top.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and lemon wedges.
Garnishes:
- Fresh parsley
- Lemon wedges
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Arugula salad with lemon vinaigrette
- Roasted asparagus
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various vegetables or meats.
Flavor profiles:
- The cesio and artichoke add a savory and slightly salty flavor to the frittata, while the Parmesan cheese adds a nutty and salty flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian