Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped Cerreto di Sorano artichoke hearts
- 1/4 cup chopped onion
- 1/4 cup chopped roasted red pepper
- 1/4 cup chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Add the chopped artichoke hearts, onion, and roasted red pepper to the skillet and sauté for 3-4 minutes, or until the vegetables are tender.
4. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
5. Cook the frittata for 5-6 minutes, or until the edges are set and the center is slightly runny.
6. Preheat the oven to broil.
7. Place the skillet under the broiler and cook for 2-3 minutes, or until the top is golden brown and the center is set.
8. Remove the skillet from the oven and let the frittata cool for 5 minutes.
9. Sprinkle the chopped parsley over the top of the frittata.
10. Slice the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Broil
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 10g
Carbohydrates: 5g
Protein: 10g
Substitutions for ingredients:
- Cerreto di Sorano artichoke hearts can be substituted with regular artichoke hearts.
- Roasted red pepper can be substituted with fresh red pepper.
Variations:
- Add cooked bacon or sausage to the frittata for a heartier dish.
- Use different vegetables, such as spinach, mushrooms, or zucchini.
- Add different herbs, such as thyme or basil.
Tips and tricks:
- Make sure the skillet is non-stick to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata before slicing.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, over the top of the frittata.
Pairings:
- Serve the frittata with a side of crusty bread and fresh fruit.
Suggested side dishes:
- Side salad
- Roasted vegetables
- Fresh fruit
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets.
Flavor profiles:
- The frittata has a savory flavor from the eggs and Parmesan cheese, with a slightly sweet and nutty flavor from the artichoke hearts.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian