Ingredients with Measurements:
- 2 century eggs
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon vegetable oil
Special equipment needed:
- Non-stick frying pan
- Whisk
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together with the milk, salt, and black pepper.
2. Peel the century eggs and slice them thinly.
3. Heat the vegetable oil in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the pan and let it cook for 1-2 minutes until the bottom is set.
5. Arrange the sliced century eggs on top of the omelette.
6. Use a spatula to fold the omelette in half.
7. Cook for another 1-2 minutes until the eggs are fully cooked and the century eggs are heated through.
8. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 4g
Cholesterol: 360mg
Sodium: 580mg
Total carbohydrates: 3g
Protein: 18g
Substitutions for ingredients:
- Regular eggs can be used instead of century eggs.
- Soy milk can be used instead of regular milk.
Variations:
- Add chopped scallions or cilantro to the egg mixture for extra flavor.
- Use a different type of cheese, such as cheddar or feta, instead of century eggs.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Be gentle when folding the omelette to prevent it from breaking.
- Serve the omelette immediately for the best texture.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelette on a plate with a side salad or sliced fruit.
Garnishes:
Garnish with chopped scallions or cilantro.
Pairings:
Pair with steamed rice or toast.
Suggested side dishes:
Side salad, sliced fruit, or steamed vegetables.
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
- If the omelette is too runny, cook it for a few more minutes until fully set.
Food safety advice:
Make sure to cook the eggs until fully cooked to prevent foodborne illness.
Food history:
Century eggs, also known as preserved eggs or thousand-year eggs, are a Chinese delicacy that dates back to the Ming Dynasty. The eggs are preserved in a mixture of clay, ash, salt, quicklime, and rice straw for several weeks to several months, which gives them a unique flavor and texture.
Flavor profiles:
The century eggs have a strong, savory flavor that pairs well with the mild, fluffy eggs in the omelette.
Serving suggestions:
Serve the omelette for breakfast, lunch, or dinner.
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