Ingredients with Measurements:
- 1 Celtuce, sliced thinly
- 2 medium-sized carrots, julienned
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
a. Heat the vegetable oil in a wok or a large skillet over medium-high heat.
b. Add the garlic and stir-fry for 30 seconds or until fragrant.
c. Add the celtuce and carrots and stir-fry for 2-3 minutes or until they are slightly softened.
d. Add the soy sauce and sesame oil and stir-fry for another minute.
e. Season with salt and pepper to taste.
f. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Celtuce can be substituted with bok choy or napa cabbage.
- Carrots can be substituted with other vegetables such as bell peppers, snow peas, or broccoli.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Add sliced scallions or ginger for extra flavor.
Tips and tricks:
- Make sure to slice the celtuce thinly to ensure even cooking.
- Do not overcook the vegetables to retain their crunchiness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on a stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds or chopped cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the vegetables are too watery, drain them before adding the soy sauce and sesame oil.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
Food history:
- Celtuce, also known as stem lettuce, is a popular vegetable in Chinese cuisine.
Flavor profiles:
- The dish has a savory and slightly sweet flavor with a nutty aroma from the sesame oil.
Serving suggestions:
- Serve as a side dish or as a main dish with additional protein.
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Region: Chinese