Ingredients with Measurements:
- 4 large celtuce leaves
- 1 avocado, sliced
- 1/2 red onion, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash and dry the celtuce leaves. Cut off the thick stem at the bottom of each leaf.
2. In a bowl, mix together the sliced avocado, red onion, cherry tomatoes, cilantro, lime juice, salt, and pepper.
3. Spoon the avocado mixture onto each celtuce leaf.
4. Roll up the celtuce leaf tightly around the filling, tucking in the sides as you go.
5. Slice each wrap in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 2 wraps per person
Nutritional information:
- Calories per serving: 190
- Total fat: 14g
- Total carbohydrates: 16g
- Protein: 3g
Substitutions for ingredients:
- Celtuce can be substituted with lettuce leaves or collard greens.
- Red onion can be substituted with white onion or shallots.
- Cherry tomatoes can be substituted with diced Roma tomatoes.
Variations:
- Add sliced grilled chicken or shrimp for a protein boost.
- Use different herbs such as basil or parsley instead of cilantro.
- Add sliced jalapenos for a spicy kick.
Tips and tricks:
- Make sure to cut off the thick stem at the bottom of the celtuce leaves to make rolling easier.
- If the celtuce leaves are too stiff, blanch them in boiling water for 30 seconds to soften them.
Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- These wraps are best served cold, but if you prefer them warm, you can microwave them for 30 seconds.
Presentation ideas:
- Serve the wraps on a platter with a side of sliced lime wedges.
Garnishes:
- Garnish with additional cilantro leaves or sliced jalapenos.
Pairings:
- Serve with a side of tortilla chips and salsa.
Suggested side dishes:
- Mexican rice or black beans.
Troubleshooting advice:
- If the celtuce leaves are too tough to roll, try blanching them in boiling water for 30 seconds to soften them.
Food safety advice:
- Make sure to wash the celtuce leaves thoroughly before using them.
Food history:
- Celtuce is a type of lettuce that is commonly used in Chinese cuisine.
Flavor profiles:
- These wraps are fresh and flavorful with a combination of creamy avocado, tangy lime juice, and crunchy vegetables.
Serving suggestions:
- Serve these wraps as a light lunch or as an appetizer at a party.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A