Ingredients with Measurements:
- 4 cups chopped celery
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped celery, crumbled feta cheese, chopped fresh parsley, chopped red onion, and chopped walnuts.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 20g
- Carbohydrates: 8g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- Instead of feta cheese, you can use goat cheese or blue cheese.
- Instead of walnuts, you can use pecans or almonds.
- Instead of parsley, you can use cilantro or mint.
Variations:
- Add sliced cherry tomatoes or diced cucumber for extra freshness.
- Add cooked quinoa or chickpeas for extra protein.
- Add sliced grilled chicken or shrimp for a complete meal.
Tips and tricks:
- Use a mandoline or vegetable peeler to thinly slice the celery for a more delicate texture.
- Toast the walnuts in a dry skillet for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
Storage instructions:
- Store the salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped parsley or crumbled feta cheese.
Garnishes:
- Chopped parsley
- Crumbled feta cheese
Pairings:
- Grilled chicken or shrimp
- Crusty bread
Suggested side dishes:
- Roasted vegetables
- Grilled corn on the cob
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too salty, reduce the amount of feta cheese or omit the salt from the dressing.
Food safety advice:
- Wash the celery and other vegetables thoroughly before using.
- Store the salad in the fridge at all times.
Food history:
- Celery is a vegetable that has been cultivated for thousands of years and was used by the ancient Greeks and Romans for medicinal purposes.
- Feta cheese is a traditional Greek cheese made from sheep's milk or a mixture of sheep's and goat's milk.
Flavor profiles:
- The salad is crunchy, fresh, and slightly tangy from the lemon dressing.
- The feta cheese adds a salty and creamy flavor, while the walnuts add a nutty and crunchy texture.
Serving suggestions:
- Serve the salad as a side dish or a light lunch.
- Pair with grilled chicken or shrimp for a complete meal.
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Region: Greek