Ingredients with Measurements:
- 1 cup Cecina (chickpea flour)
- 2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 6 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the Cecina, water, salt, and pepper until smooth.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour the Cecina mixture into the skillet and cook for 5 minutes, stirring occasionally.
6. In a separate bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
7. Pour the egg mixture over the Cecina mixture in the skillet.
8. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and golden brown.
9. Let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 275
- Fat: 16g
- Carbohydrates: 15g
- Protein: 17g
- Fiber: 3g
Substitutions for ingredients:
- Instead of Cecina, you can use regular flour or cornmeal.
- Instead of spinach, you can use kale or Swiss chard.
- Instead of Parmesan cheese, you can use any other hard cheese.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different herbs and spices to change the flavor profile.
Tips and tricks:
- Make sure to whisk the Cecina mixture well to avoid lumps.
- Use a non-stick skillet to prevent sticking.
- You can also make this frittata ahead of time and reheat it in the oven or microwave.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a preheated oven at 350°F (175°C) for 10-15 minutes, or microwave on high for 1-2 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it around the edges.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the Apulia region.
Flavor profiles:
- Savory, nutty, and slightly tangy.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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Region: Italian