Ingredients with Measurements:
- 1/2 cup of Cecina (dried and salted beef)
- 4 cups of kale (chopped)
- 1/2 cup of cherry tomatoes (halved)
- 1/4 cup of red onion (thinly sliced)
- 1/4 cup of crumbled feta cheese
- 1/4 cup of toasted pine nuts
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. Place the Cecina on a baking sheet and bake for 10 minutes until crispy. Remove from the oven and let it cool.
3. In a large bowl, add the chopped kale, cherry tomatoes, red onion, crumbled feta cheese, and toasted pine nuts.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
5. Pour the dressing over the salad and toss to combine.
6. Add the crispy Cecina on top of the salad.
7. Serve and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Oven temperature: 350°F (175°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 280
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 11g
Substitutions for ingredients:
- You can substitute the Cecina with prosciutto or bacon.
- You can substitute the kale with spinach or arugula.
- You can substitute the feta cheese with goat cheese or blue cheese.
- You can substitute the pine nuts with walnuts or almonds.
Variations:
- You can add sliced avocado to the salad.
- You can add sliced cucumber to the salad.
- You can add sliced grilled chicken to the salad.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to make it more tender.
- You can make the salad ahead of time and store it in the fridge for up to 2 days.
- Toast the pine nuts in a dry pan over medium heat for a few minutes until golden brown.
Storage instructions:
- Store the leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs like parsley or basil.
Garnishes:
- Fresh herbs like parsley or basil.
Pairings:
- This salad pairs well with a glass of white wine or a light beer.
Suggested side dishes:
- Garlic bread or a side of roasted vegetables.
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil to make it more tender.
Food safety advice:
- Make sure to wash the kale and cherry tomatoes before using them in the salad.
Food history:
- Cecina is a traditional Italian cured meat that has been made for centuries.
Flavor profiles:
- This salad has a salty and savory flavor from the Cecina, a sweet and tangy flavor from the dressing, and a nutty flavor from the pine nuts.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with your favorite meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A